Ep. 266 - Cathy Heller on The Power of Enthusiasm, Alone Time + Radical Empathy
CATCH UP WITH K + L
Today K & L are sharing thoughts, reflecting on events, and reviewing tips for optimal sleep! The girls begin with a conversation around the “campsite policy”, one Lindsey found in Some Thoughts About Relationships. The policy is one Dan Savage coined. Who wants Dan back on the …
Reflections from the 8th Annual Biohacking Conference l Anti-Aging, Mitochondrial Uncoupling, Mobility, Sleep, Mold, and more Biohacks!
We're back from the 8th Annual Biohacking Conference in Beverly Hills and wow, what a whirlwind it was! We learned from leading experts in the field, spent quality time with fellow biohacker friends and made some new friends. So much happened over the weekend that we wanted to share the highlights …
EFR 707: Surprising Ways Your Body Changes After 30, Lifespan vs Healthspan, Top 5 Biomarkers for Longevity, and How to Boost Your Sex Drive with Dr. Florence Comite
Dr. Florence Comite reveals her science-backed secrets to longevity and human optimization. She shares tips and advice on how to quantify your health and make lifestyle changes to slow aging, boost mental agility, stop disease in its tracks, and revitalize your sex life. Oh, and what's causing thos…
Shed Those Stubborn Last 8 Pounds: the Secret Changes That Transformed Me in Weeks!
Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated
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Have you tried my latest Healthy Digestion Recipe Book? You can download it here:
https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-b…
The Ultimate Guide to Time Blocking: How to Create Your Ideal Week
Do you struggle with constant interruptions, endless meetings, and finding time for deep, creative work? If so, this episode is your lifesaver! Today, Marissa and Ken dive into the power of time blocking.
In this episode, you will:
Discover the magic of time blocking: Learn how to categorize and s…
SLEEP BETTER....FEEL BETTER with DR. MICHAEL BREUS
𝐃𝐑. 𝐌𝐈𝐂𝐇𝐀𝐄𝐋 𝐁𝐑𝐄𝐔𝐒 is a clinical psychologist, board certified in clinical sleep disorders who is well known as 𝐓𝐡𝐞 𝐒𝐥𝐞𝐞𝐩 𝐃𝐫. He is recognized as one of the ten most influential people in sleep & also named the top sleep specialist in California by Readers Digest. He has appeared 40x on the 𝐃𝐫. 𝐎𝐳 …
759: Tired, Wired & Inflamed? The Sleep Fix Most Women Are Missing with Dr. Michael Breus
Why do so many women suddenly start waking up at 3:00 a.m. during perimenopause?
In this practical and science-backed conversation, Dr. Mariza sits down with renowned sleep specialist Dr. Michael Breus to unpack why sleep changes so dramatically during perimenopause and menopause, and what women c…
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