The Difference between Healthy and Unhealthy Relationships [Ep. 581]
![The Difference between Healthy and Unhealthy Relationships [Ep. 581]](https://cdn-images-3.listennotes.com/podcasts/live-your-true/the-difference-between-0pFBRrvmUQ_-eOAq7fGZVxs.300x300.jpg)
The differences between unhealthy and healthy relationships, don't miss tonight's honest conversation that can change your life forever! Copper Dallas and Ed Le Cara, PhD of Body Lounge Park Cities joins in studio explaining how to stay at optimum health and how Copper was able to rehabilitate quic…
Trying Leads to Failure: How to Stop Trying and Start Doing [Ep. 579]
![Trying Leads to Failure: How to Stop Trying and Start Doing [Ep. 579]](https://cdn-images-3.listennotes.com/podcasts/live-your-true/trying-leads-to-failure-how-wOZXUsfDIly-YidxrQf-HXN.300x300.jpg)
Stop trying and start doing. Did you know that when we say we're trying something instead of doing something, we're actually setting ourself up for failure? Find out how trying usually equals failure and how you can offset that and be successful when you change your level of commitment. Don't miss …
Who are the Distractions in your Life? Who are you trying to Save? Ep. 575
What are the distractions in your life? Better yet, who's the distraction in your life? Are you trying to fix someone or save someone? Find out why you co-created this distraction and how to overcome it! Our health and quality of life are extremely important, Dr. Ed Le Cara, PhD of Body Lounge Park…
Who Are You Trying to Save? [Ep. 578]
![Who Are You Trying to Save? [Ep. 578]](https://cdn-images-3.listennotes.com/podcasts/live-your-true/who-are-you-trying-to-save-4FJ-RjVXAdc-BjALM_D9V8-.300x300.jpg)
It feels good to be the hero but when does being the hero go bad? When we see other people's problems, we feel we can swoop in and help them, save them, but what happens when it doesn't work out? It may look easy to solve but it's not ours to solve. Copper Dallas and Ed Le Cara of Body Lounge Park …
How many negative, energy suckers and or narcissists are in your life? [Ep. 583]
![How many negative, energy suckers and or narcissists are in your life? [Ep. 583]](https://cdn-images-3.listennotes.com/podcasts/live-your-true/how-many-negative-energy-rOSQyWkq8Je-JidS9Ak3EfG.300x300.jpg)
Have you taken an inventory of your life lately? How many negative, energy suckers and or narcissists are in your life? Get the info you need to let go of that energy from your life and be more successful! Copper Dallas and Ed Le Cara, PhD co-owners of Body Lounge Park Cities discuss the pros of I…
Competition Sabotages Success [Ep.582]
![Competition Sabotages Success [Ep.582]](https://cdn-images-3.listennotes.com/podcasts/live-your-true/competition-sabotages-t52xKyGsSCf-yuRYjze0qDL.300x300.jpg)
Tonight's conversation: Competition is weaved into our day to day life, however, is competing with others helpful or actually derailing your life? I'm revealing the pitfalls of competition and how you can safely avoid these pitfalls and focus on you! Copper Dallas and Ed Le Cara, PhD owners of Body…
Feature Friday: The Manual Therapist
I remember the day a psychiatrist diagnosed me with bipolar disorder. I found myself thinking there has to be another route to healing besides medication. When you received devastating news, how did you look outside the box for a solution? On this episode of Groove with Portia, I am joined by Dr. E…
Ep. 523 – “Look, Feel, & Live Better with Blood Flow Restriction Training” with Dr. Ed Le Cara (@edlecara)
“Everything I do is evidence based.” – Dr. Ed La Cara
Today’s featured author is US Army veteran, clinician, researcher, lecturer, consultant, and former Division I Wrestler, Dr. Ed La Cara. Dr. Ed and I talk about his book, “Dr. Le Cara's Approach to Blood Flow Restriction Training: Look Better. F…
Dr. Ed Le Cara – Why BFR Training Is the Most Underrated Performance Tool in Sports Medicine
Today on The Casey Adams Show, I sit down with Dr. Ed Le Cara — Board-Certified in Sports Medicine & Rehabilitation and Director of Education at Smart Tools, the leaders in Blood Flow Restriction (BFR) training. In this episode, Dr. Le Cara breaks down why BFR is one of the most underrated performa…
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