# Kathy Lynch
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Kathleen "Kathy" Lynch (born 23 April 1957) is a retired competitive cyclist from New Zealand who competed both on and off the road. With a talent for multiple sports disciplines, she won the canoeing events New Zealand White Water Downriver and Slalom Championships in 1987 and represented her country at the 1988 Canoe Slalom World Cup. Around the same time, she was also a successful triathlete, but did not continue with that sport.
Why This Common Back Pain Treatment Gets a Pass (When Chiropractic Doesn't)
We ran a social media experiment: showed people a study with 132 trials, 7,900 patients, modest short-term relief, no long-term benefits, and serious complications. They called it "dangerous quackery." Plot twist: it wasn't about chiropractic.
It was epidural steroid injections — the "real medicine…
"Breast is Best?"— PhD Lactation Expert Exposes The Truth
When did "breast is best" stop being advice and start being a way to make exhausted moms feel like they're failing a test?
Dr. Jessica Bliss (PhD, Cornell) went from witnessing infant mortality in Niger's hunger seasons to becoming one of the most evidence-based lactation consultants in the Pacific…
Why Weekend Warriors Keep Getting Injured (It's Not What You Think)
🚨 That pulled hamstring at Saturday's softball game? It started forming on Tuesday at your desk.Dr. Jason Young (chiropractor) and Dr. Kathy Lynch (physical therapist) break down why weekend warriors keep limping into clinics every Monday—and it's NOT because recreational sports are dangerous.In th…
Why Doctors Stopped Telling You to Ice It
Frozen peas have been the go-to injury fix since forever, but is icing actually helping you heal? Dr. Kathy Lynch and Dr. Jason Young unpack why RICE is being replaced by PEACE and LOVE, trace the 1978 origin of icing advice, explain what ice really does to injured tissue, and play a real-or-fake g…
Your Pharmacist Knows More Than Your Doctor Thinks
Pharmacist Rob Linares reveals what your pharmacist actually knows about your ibuprofen, Tylenol, gabapentin, and opioid combo — and whether that advice is legit. Rob Linares, RPH, joins Dr. Jason Young and Dr. Kathy Lynch to break down pharmacist prescribing powers, the $1,000 GLP-1 problem, count…
Health Advice That Aged Badly Compilation
Health advice that aged badly: your weak core isn't the back pain villain, knees over toes won't wreck your knees, and 'dead butt syndrome' can disable patients.
Episode 75 is a compilation of the myths Dr. Jason Young and Dr. Kathy Lynch have taken apart over the last year and a half. Crunches as…
Your ACL Tear Wasn't Just Bad Luck
ACL injuries aren't random bad luck. Dr. Marc Norcross on what really loads the ACL, why warmup programs cut risk up to 50 percent, and what to skip. Dr. Jason Young and Dr. Kathy Lynch dig into landing mechanics, valgus, fatigue, quad strength, cleats and turf, knee braces and tape, coaching buy-i…
Jeff Moore: Why PT's Old Playbook Is Dead
Fitness forward rehab, the mentorship gap, and why Jeff Moore says the old physical therapy playbook is gone.
Jeff Moore, founder of PT on Ice and the Institute of Clinical Excellence, joins Dr. Kathy Lynch and Dr. Jason Young to talk about building reserve instead of resting patients, why the man…
Fighting Medical Misinformation: Dr. Antihero
Medical misinformation spreads faster than facts — Dr. Antihero explains how he fights it without making it personal.
Family medicine physician Antony Ibrahim, MD, known online as Dr. Antihero, joins Dr. Jason Young and Dr. Kathy Lynch to talk about the cabin weekend in Boone where he got grilled …
Can a Wall Sit Beat Running for Blood Pressure?
A wall sit beat running for lowering blood pressure in a 270-trial meta-analysis. Dr. Jason Young and Dr. Kathy Lynch explain isometrics — the exercise where nothing moves and everything works.
Inside: concentric vs eccentric vs ballistic vs isometric, quad sets and planks, collagen adhesions and …
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