The Magic of Spices: Unlocking Longevity Through Food with Dr. Kanchan Koya
In this episode of The Healing Catalyst, Dr. Avanti welcomes Dr. Kanchan Koya to explore the fascinating world of spices and their powerful role in promoting health and longevity. Drawing from Ayurvedic traditions and modern science, Dr. Kanchan shares insights on how spices like turmeric, cloves, …
Recap: Reduce inflammation with a sprinkle of spices | Kanchan Koya
Are you ever intimidated by spices? Unsure what spice to add to which meal? If so, you might be missing out on some incredible health benefits! Spices are packed full of polyphenols which means they offer our body something really unique. Oh, and they taste great too.
So how can we introduce more …
Gut Health Masterclass: Expert Tips from 5 Leading Doctors and How to Use Food as Medicine
Did you know that an estimated 70% of the immune system resides in the gut? Or that over 60 million people in the U.S. alone suffer from digestive health issues annually? It’s clear that gut health isn’t just about avoiding bloating—it’s the cornerstone of our overall well-being, influencing everyt…
Beyond Bland: Why Kids (and Adults) Need Spices in Their Diet
In this episode, we dive deep into the world of spices with Kanchan Koya, scientist, wellness expert, and author of Spice Spice Baby. Known as Chief Spice Mama on Instagram, Kanchan shares the science-backed benefits of spices and how they can transform our health.
We discuss why introducing spices…
The Gut-Mind Doctor: The Mind and Food Strategies That Can Heal Your Gut Microbiome | Dr. Emeran Mayer
Did you know that a significant number of IBS patients struggle with anxiety and depression? This stark reality drives home why it's crucial to view the brain and gut not as separate but as intricately linked systems.
In today's Live Well Be Well episode, I sit down with Dr. Emeran Mayer, a leading…
KANCHAN KOYA, PhD: The Spice of Life: Reclaiming Women's Health with Medicinal Spices
Women's health is often overlooked — but nature offers powerful tools to support it. Kanchan Koya, molecular biologist and founder of Spicewell, shares how everyday spices can balance hormones, reduce inflammation, and fuel families. Plus, practical tips for cooking with kids and building a healing…
12 Spices That Boost Your Immune System & Fight Infection | Kanchan Koya | Be Well Moments
Learn about 12 powerful spices that help balance inflammation and support a strong immune system. In this conversation with Kanchan Koya, you’ll discover why chili lovers might live longer, and simple ways to add these spices to soups, teas, and everyday meals for better health.
Dr. Kanchan Koya
L…
She Left Harvard to Prove Ayurveda Works | Indian Spices & Gut Health ft. Kanchan Koya
The content discusses the historical significance and modern scientific validation of spices and herbs, particularly in relation to Ayurveda and their health benefits. It emphasizes the importance of incorporating spices like turmeric, cinnamon, and various blends into daily diets for improved gut …
Summer Reset [replay]: The Magic of Spices: Unlocking Longevity Through Food with Dr. Kanchan Koya
![Summer Reset [replay]: The Magic of Spices: Unlocking Longevity Through Food with Dr. Kanchan Koya](https://cdn-images-3.listennotes.com/podcasts/the-healing-catalyst/summer-reset-replay-the-pIxawyGrfQN-LBpTuIM3s-w.300x300.jpg)
Originally published 12/05/24.
In this episode of The Healing Catalyst, Dr. Avanti welcomes Dr. Kanchan Koya to explore the fascinating world of spices and their powerful role in promoting health and longevity. Drawing from Ayurvedic traditions and modern science, Dr. Kanchan shares insights on how…
Harvard Scientist REVEALS The Science Behind Turmeric, Cinnamon & Your Gut Microbiome
Harvard PhD scientist Kanchan Koya explains why South Asian women hit menopause four years early, why belly fat isn't the number that matters, and how one tablespoon of everyday masala measurably lowers inflammation.She explains:◼ Why South Asian women hit menopause four years before the global ave…
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