309. How to Monitor & Manage Blood Sugar Levels For Better Metabolic Health with Josh Clemente
I’m so excited to have today’s guest, Josh Clemente, the founder of Levels Health. In today’s episode, we dive into why real-time blood glucose monitoring is so impactful for your health. We explore how managing your blood sugar in real time gives you a clearer picture than traditional annual tests…
Why and HOW to Biohack Your Blood Glucose Levels 24/7 : 1214
Unlock the power of continuous glucose monitoring (CGM) and transform your health in this eye-opening episode with Dave Asprey. Discover why tracking your blood sugar 24/7 isn’t just for diabetics—it’s the key to unlocking peak health, optimizing your metabolism, and preventing chronic diseases.
J…
#269 - How Levels got its start as a company setting out to solve the metabolic health crisis via CGM access | Josh Clemente & Ben Grynol
Levels, aiming to fix the metabolic health crisis with the use of continuous glucose monitoring (CGM) paired with an intuitive and educational app, was founded in 2019 by Josh Clemente, who eventually brought on several co-founders to help steer the startup’s ship. Josh Clemente and Ben Grynol disc…
Josh Clemente (How AI Can Help the Healthcare Crisis, Empowering Health Ownership and Levels) - Episode 1159
Josh Clemente was a lead Life Support Systems Engineer at SpaceX, but his discovery that he was metabolically unhealthy led him down a path of research into the intersection of blood glucose and health. From there, his mission became figuring out how to get that important data into the hands of mor…
112. Josh Clemente: Why Energy Crashes Keep Happening and How to Stop Them
What if the future of medicine isn't about diagnosing disease, but preventing it entirely? For decades, our healthcare system has only reacted once things go wrong. We measure when there are symptoms. We intervene when there is a crisis. But what if we could see the shift before it becomes an illne…
123. Best of Metabolic Health: Why Metabolic Health Changes Everything
Metabolic health is the foundation that determines how your body produces energy, manages inflammation, regulates hormones, and protects you from chronic disease. When it breaks down, problems show up years later, long after the real warning signs were missed.
This is a special Best Of episode of …
The Weirdest, Most Shocking Things You Can Learn About Your Body From A Blood Glucose Monitor with Josh Clemente
Full Show Notes: https://bengreenfieldlife.com/glucosesurprises
Josh Clemente, Founder and CEO of Levels, is a systems engineer and metabolic health enthusiast. At SpaceX, he led a team to develop life support systems that in May of 2020 began sustaining astronauts on trips to and from the Interna…
We’re Measuring Everything… So Why Are We Still Unhealthy? (Ex-SpaceX Josh Clemente)
We track our steps, sleep, calories… even glucose. So why are we STILL getting sicker?
In this episode, Dr Karan sits down with Josh Clemente (former SpaceX engineer and founder of Levels) to explore a big question: Are health wearables actually helping us, or are we just collecting data with no r…
#295 - The Science of Preconception: Measuring Fertility, Toxins, and Generational Health | Dr. Ann Shippy & Josh Clemente
Preconception health is one of the most powerful—yet overlooked—windows for influencing a child’s lifelong wellness. While fertility is often discussed in the context of age or medical intervention, emerging research suggests that the months leading up to conception are a critical "time capsule" fo…
#297 - Does Most Chronic Disease Come Down to “Energy Flow?” | Greg Mushen and Josh Clemente
Metabolic health is often simplified to a matter of blood sugar, but at its root, it is a complex system of energy substrate signaling. While many view chronic disease as an inevitable part of aging, a systems-thinking approach reveals that maintaining high "flux"—the capacity to efficiently move a…
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