10: The Rebellion's Looking Healthy AF
Can we kill the Blackthornes already? Please?
~~~
Created by Ria Bulthuis
World of Baythrunes created by Kavin Carter
Music by Nick & Nat Audio
Original Characters:
Pehryz - Ria Bulthuis
Null - Cole Del Moral
Jojo - Nick Johnson
Maeve - Lex Potar
Alador - Aaron Collins
Rayven Darius - Kavin Carter
…
52. The Truth About Alcohol Nobody Wants to Hear | Sam Lander
Can you be Healthy AF if you still drink alcohol?
In this episode of Healthy AF (Healthy After 50), I sit down with functional diagnostic nutritionist, peptide educator, and My Peptide University faculty member Sam Lander for one of the most honest conversations we've had on the podcast.
Sam open…
53. What Happens to Seed Oils After You Eat Them?
What actually happens to seed oils once they enter your body?
In this first episode of a new Healthy AF series, Zane Griggs breaks down the metabolic chain reaction he argues can begin when dietary polyunsaturated fats become incorporated into the membranes of your mitochondria.
Your mitochondria…
54. Why Am I Always Hungry? The Mitochondrial Connection to Hunger, Cravings & Seed Oils Part 2 VIDEO
You just ate a full meal. You consumed enough calories. So why are you hungry again 45 minutes later?
Or maybe it's 3 PM—you've eaten plenty, but you're running on fumes, struggling to focus, and craving something sweet or starchy.
Most people blame willpower, blood sugar, or a lack of protein. I…
55. Your Vision Is Trainable: How to Improve Eyesight, Focus & Brain Performance | Dr. Bryce Appelbaum
What if declining vision, eye strain, headaches, brain fog, and difficulty focusing weren't simply things you had to accept as you get older?
In this episode of Healthy AF, Zane Griggs sits down with neuro-optometrist Dr. Bryce Appelbaum to explore the connection between your eyes and your brain—a…
From Here to There: How to Move Through Life's Transitions Without Losing Yourself
September on Healthy AF is all about transitions — because Amy has come to realize that transitions are basically her entire job. In this episode, she makes the case that all of life is one long move from here to there, whether here is a sedentary lifestyle, an empty nest, a worn-out dining room ta…
From Here to There: How to Move Through Life's Transitions Without Losing Yourself
September on Healthy AF is all about transitions — because Amy has come to realize that transitions are basically her entire job. In this episode, she makes the case that all of life is one long move from here to there, whether here is a sedentary lifestyle, an empty nest, a worn-out dining room ta…
56. The Overlooked Hormone Behind Fasting Blood Sugar | Glucagon, Cortisol & Mitochondria (Part 3)
Why is your fasting blood sugar high even when you're eating clean, training consistently, cutting sugar, or even following a low-carb diet?
That's what I'm breaking down in Part 3 of this series.
I've dealt with this myself.
There was a period where I was eating low carb, doing intermittent fas…
From Here to There: Meet the TIDES Program
This month on Healthy AF, Amy is shining a spotlight on a local nonprofit that stopped her in her tracks — and it's easy to see why. TIDES (Transforming Individuals through Dedicated Empowerment and Support) serves one of the most vulnerable and most overlooked populations in Wilmington: pregnant w…
From Here to There: Meet the TIDES Program
This month on Healthy AF, Amy is shining a spotlight on a local nonprofit that stopped her in her tracks — and it's easy to see why. TIDES (Transforming Individuals through Dedicated Empowerment and Support) serves one of the most vulnerable and most overlooked populations in Wilmington: pregnant w…
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