# Hal Koerner
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hal koerner (born January 23, 1976 in Morgantown, WV) is an American distance runner specializing in ultramarathon running. He is the owner of a specialty running store, Rogue Valley Runners, located in the mountainous Southern Oregon town of Ashland. He is one of the subjects of JB Benna's feature-length documentary "Unbreakable: The Western States 100".He is Race Director of the Pine to Palm 100 Mile Endurance Run - A hundred mile footrace from Williams, OR to Ashland, OR held each year the second weekend in September.
Scott McCoubrey | 90s Trail Running Teams, Scott Jurek Stories, Seattle Trail Scene
Scott McCoubrey has influenced many of the most pivotal moments in our sport's recent history. In this conversation, Scott shares fascinating stories from his days hanging out with Krissy Moehl, Hal Koerner, and Scott Jurek on the 2000s Seattle trail running scene, his role in the genesis of sponso…
024 • Chris McDougall | Born to Run author
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I'll always remember where I was when I was reading Born to Run for the first time. Only a few books have impacted me enough to do that. Chris McDougall talks running, Hal Koerner, Zach Miller, Scott Jurek, Caballo Blanco, Jenn Shelton and more.…
Preparing For 100 Miles with Rachel Meier and Christie Amero
Join Rachel Meier, Christie Amero, Jon, and Miranda as we discuss how we prepare for 100 miles, from our fears to our hopes and dreams, from gear to pacers, and how to recover.
Show Notes:
Watch the High Lonesome 100 documentary: The Well
Jon mentioned the first ultra running book he read: Hal Koe…
001 Revisiting Unbreakable with JB Benna - The Origin Story
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002 Revisiting Unbreakable with Hal Koerner - The Runners Perspective
The MidPacker Pod is part of the Freetrail network of Podcasts.
Revisiting UnBreakable GU Give Away Sign up form HERE
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Make sure you leave us a rating and review wherever you get your pods.
Looking for …
003 Revisiting Unbreakable with Dylan Bowman - Inspiring The Next Generation
The MidPacker Pod is part of the Freetrail network of Podcasts.
Revisiting UnBreakable GU Give Away Sign up form HERE
Follow MidPacker Pod on IG HERE
You can now support the MidPacker Pod on Patreon.
Make sure you leave us a rating and review wherever you get your pods.
Looking for …
Western States Champions Show | Jim Walmsley, Scott Jurek, Hal Koerner, Magda Boulet, & Cat Bradley
Welcome to Freetrail's coverage of the 2025 Western States 100! Join us live every day of race week at 3:30pm PT as we discuss the top storylines of this year's race, preview the fields and provide our personal predictions for the win.
Today's show is a fun new 'Champions Edition' featuring …
Endurance, Grit, and Growth with Hal Koerner
On this week’s episode, we sit down with ultra running legend Hal Koerner. With more than 150 ultra finishes and over 100 podiums, Hal has built a remarkable career on the trails.
He walks us through his journey in the sport—from his early days of racing to becoming a business owner and now coachin…
Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Audiobook by Hal Koerner
https://libranovo.com/free Listen to free audiobooks with a 30-day free trial! Title: Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and BeyondGenres: Sports & Recreation, Health & Wellness, Other, FitnessAuthor: Hal KoernerNarrator: Josh BloombergRe…
Hal Koerner's Field Guide to Ultrarunning Audiobook by Hal Koerner
Listen to full audiobook for free : https://litupbook.com/free Title: Hal Koerner's Field Guide to UltrarunningSubtitle: Training for an Ultramarathon, from 50K to 100 Miles and BeyondCategories: Cardio, Fitness, WellbeingAuthor: Hal KoernerNarrator: Josh BloombergPublisher: Tantor AudioRelease dat…
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