407: How to Build Emotional Fitness as a Therapist and Quiet Leader
What is emotional fitness, and why is it more important than ever for therapists, helpers, and quiet leaders?
In this episode of Selling the Couch, I’m joined by psychologist and author Dr. Emily Anhalt to explore how we can strengthen our emotional muscles to prevent burnout, set boundaries, and l…
33. What to expect when you go to therapy?
Ever wondered what really happens in therapy? 🛋️ In this episode, we're breaking down everything you need to know about starting your therapeutic journey — from what therapy actually is (spoiler: it's not a quick fix!) to choosing the right therapist for YOU.
We dive into the different types of th…
Why Most People Go to Therapy Isn't What You Think - Dr. Emily Anhalt ｜69
Dr. Emily Anhalt is a clinical psychologist, co-founder of Coa (the gym for mental health), and author of Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness. After interviewing 100 psychologists and 100 entrepreneurs, she identified the seven traits emotionally health…
A Practical Guide to Homer’s Odyssey with Prof. Emily Anhalt
📍Join Odyssey Read-Along https://armenikus.substack.com/p/join-the-odyssey-read-along-may-july📍 Substack: https://armenikus.substack.com📍 Patreon: https://www.patreon.com/cw/armenikus
If you want to start reading The Odyssey, understand Homer’s epic more deeply, or prepare for Christopher Nolan’…
The 7 Traits Emotionally Strong People Practice Every Day | Dr. Emily Anhalt | Mental Health | E42
Most people treat their emotional health like the gym: they only show up when they feel out of shape. Dr. Emily Anhalt has spent the past two decades trying to change that. As a psychologist and emotional fitness expert, she believes that inner strength is something you build daily, not something y…
Navigating Emotionally Charged Conversation At Work With Dr. Emily Anhalt
🎧 Timestamps:
07:28 Understanding Emotional Fitness
15:37 Managing Personal Issues at Work
20:18 Handling Emotional Takeovers
25:35 Understanding Defensiveness in Conversations
30:32 Recognizing and Managing Assumptions
34:30 Repairing Conversations After Regret
39:37 Effective Communi…
1168: How to Thrive When You Don’t Know What’s Next with Simone Stolzoff
Simone Stolzoff shows you that it’s possible to turn uncertainty into your advantage.
— YOU’LL LEARN —
1) How to build your uncertainty tolerance
2) What to ask when you face indecision
3) Why curiosity is the antidote to fear
Subscribe or visit AwesomeAtYourJob.com/ep1168 for clickable versi…
Emotional Fitness Of Leaders (Part One)
Dr Emily Anhalt is an American psychologist who developed the concept of a gym for mental health after researching 100 leaders and 100 psychologists who treated leaders. From that work, she identified seven factors for assessing how emotionally "fit" we are.
That concept should get every leader's …
Emotional Fitness Of Leaders (Part Two)
In Part One, we looked at Dr Emily Anhalt's research with 100 leaders and 100 psychologists. She identified seven factors that help measure how emotionally "fit" we are.
We covered the first three: learning our emotional triggers and biases, understanding the emotions of others and finding comfort…
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