# Easy Mindset Hack
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Top podcast episodes featuring easy mindset hack.
An Easy Mindset Hack to Help You Lose Your Next 5 lbs
In this short episode, Iman goes over a mindset hack that has helped her lose her last 5 lbs on her weight loss journey. Topics discussed:
A conversation with a client that sparked the idea for this episode
Why procrastination on a weight loss journey just doesn't work
A mindset shift to hack y…
Melt Fat Away w/ Celebrity Fitness Trainer Don Saladino | KB: Dr. G's TOP 5 Health Interventions for 2023 | Ep 191
Happy New Year!! Special thank you and shout out to the entire Heal Thy Self community. Here is the perfect New Years episode to kick off your 2023. We're joined by celebrity Fitness trainer, Don Saladino to kick start the year with health and fitness tips, and today's Knowledge Bomb is Dr. G's TOP…
#29 No Motivation? Allow the Drop into Soul
As the Holidays Roll In, you may find yourself losing motivation, slowing down or just wanting to hibernate! However there are things to do, cook, shop and bake! So what do you do when you feel like cuddling up in the covers but your to-do list is anything but? I have a Mindset hack for that ;) Le…
132. An Easy Mindset Hack for Teachers with Kelsey of Educate and Rejuvenate
We have such a fun episode for you today! We’ve collaborated with our friend, Kelsey Sorenson, from The Educate & Rejuvenate Podcast, to do an episode swap. On our podcast, we love sharing practical tips and strategies that you can use in your classrooms, but Kelsey specializes in learning how to m…
How Digital Minimalism Can Help You Improve Your Life
Find out what digital minimalism is, why it is important, and how adopting it can help you improve your life in today's episode of the Growth Philosophy podcast.
Here are some of the things you will learn in today's episode:
What is digital minimalism
How technological advances can be a dou…
167. How Teachers Can Kiss the Sunday Scaries Goodbye with Kelsey from Educate & Rejuvenate
On Sunday afternoon and evening, do you ever feel anxious about the upcoming week? This recurring feeling that you’re experiencing is actually called the Sunday scaries. Since many people have this feeling, it’s important to learn what’s happening to your mind and body and strategies to move past i…
176. Our 4 Tried and True Tricks to Reset a Rough Day of School
Returning from winter break, teachers are well rested and ready to start the second half of the school year. But oftentimes, students come back feeling excited and forgetting all of your procedures and expectations. This can lead to a lot of rough days in the classroom!
We were recently on another…
Chapter Two: Planning a Roadtrip
I chat about a few tips and tricks that I use in planning a road trip here in Australia. I jump into a quick and easy mindset hack to use day to day before going on to discuss road tripping and handy apps and websites I find useful for planning my trips. I also talk about important safety points li…
Ep 283: Train Yourself to Like Vegetables: 10 Easy Mindset Hacks
This is the time of year vegetables are in their prime. If you are not a natural lover of veggies fear not!
In this episode, I share simple mindset shifts and practical hacks that go beyond the usual "just eat your veggies" advice to help you move from veggie skeptic to veggie adventurer withou…
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