# Doug Larson
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doug larson (February 10, 1926 – April 1, 2017) was a columnist and editor for the Door County Advocate (1953–1964) and wrote a daily column, "Doug’s Dugout," for the Green Bay Press-Gazette (1964–1988), both Wisconsin-based newspapers. The column was originally syndicated through United Media under the title "Senator Soaper Says"; Larson took over authorship in 1980. Previously, it had been written by Bill Vaughn of the Kansas City Star.
Training For Aesthetics w/Doug Larson, Coach Travis Mash and Dr. Mike Lane #854
In this episode, Doug Larson, Dr. Mike Lane, and Coach Travis Mash break down the real-world science of training for aesthetics: getting leaner, building muscle, and looking better without losing sight of performance, health, and longevity. Mike opens with a wild DEXA scan story about breast implan…
857 - The Protein Blueprint
In this episode, Doug Larson, Coach Travis Mash, and Dr. Mike Lane break down everything athletes need to know about protein: what it does, how much you actually need, and how to make it work in the real world. They dismantle the myth that the body can only use 30–35 grams per meal, explain why pro…
858 - Training Police Officers
In this episode, Doug Larson joins Coach Travis Mash and Dr. Mike Lane to break down what it takes to build a scalable strength and conditioning program for police officers. Mash shares his new partnership with the Winston-Salem Police Department, beginning with a six-week, 15-person pilot designed…
859 - Blood Flow Restriction with Dr. Michael MacPherson
In this episode of Barbell Shrugged, blood flow restriction specialist Dr. Michael MacPherson joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to break down how BFR training can be used for far more than post-injury rehabilitation. Michael explains how strategically restricting blood flow cr…
860 - Live More, Hurt Less w/ Dr. Sean Pastuch
Dr. Sean Pastuch sits down with Doug Larson, Coach Travis Mash, and Dr. Mike Lane to talk about what he's learned the hard way about chronic pain, discipline and how to get back to training pain free. Pulling from his new book *Live More, Hurt Less*, Sean breaks down why so many lifters end up orga…
861 - From Paralympian to 10-Time CrossFit Games Champion w/ Thomas Miazga
In this episode, 10-time CrossFit Games champion Thomas Miazga joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to share the extraordinary path that took him from a childhood shaped by cerebral palsy to the Paralympic Games, elite adaptive CrossFit competition, and beyond. Tom reflects on di…
862 - Coaching Behavior Change w/ Cody McBroom
Cody McBroom joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to break down what separates a list of exercises from real coaching. As a strength coach, online coaching business owner, and host of the Choose Hard podcast, Cody works with "advanced general population" clients who have tried to…
863 - From Competitor to Recreational Athlete w/ Gini Grimsley
Former Division I and professional basketball player Gini Grimsley joins Doug Larson, Travis Mash, and Dr. Mike Lane to discuss one of the hardest transitions in fitness: going from competitive athlete to normal life without losing the identity, structure, and physical capability that sports provid…
865 - Built to Last: Strength, Recovery, and Return to Performance w/ Brian Newman
This week on Barbell Shrugged, Brian Newman joins Doug Larson and Dr. Mike Lane to talk about getting stronger, recovering from hard training, and staying healthy enough to keep doing what you love. Brian spent years working in professional baseball and now serves as Director of Health, Performance…
867 - Elite Athletes and Special Ops w/ Robb Rogers
In this episode, veteran strength coach Robb Rogers joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to explore what decades of coaching collegiate athletes, professional teams, and military operators can teach us about building lasting performance. From the St. Louis Blues to special warfar…
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