# Deborah Rozman
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The background noise of stress: Small daily shifts that restore calm, energy, and resilience
Guest: Michelle Papanicolaou
Title: The background noise of stress: Small daily shifts that restore calm, energy, and resilience
If you’re often tired, overwhelmed, or feel like you’re running on empty — even when nothing seems “wrong” — you may be experiencing what health coach Michelle Papanico…
Ep 436 When Your Nervous System Is the Third Person in the Room w/Deborah Rozman, Ph.D. & Howard Martin
Zach sits down with Deborah Rozman, Ph.D. and Howard Martin, the married couple who have led HeartMath Institute since its founding in 1991. Zach came in curious after hearing his mentor Terry Real rave about HeartMath at a Relational Life Institute faculty meeting, and he opens the conversation ad…
HeartMath: The Science of HRV with Dr. Deborah Rozman
Do you know how to bring yourself back to balance when stress and anxiety take over? In this episode, I sit down with HeartMath president and co-CEO Dr. Deborah Rozman to talk about how stress, anxiety, and emotions affect your heart, brain, and nervous system. Deborah breaks down what heart rate v…
Heart Intelligence Audiobook by Doc Childre
Listen to full audiobook for free : https://litupbook.com/free Title: Heart IntelligenceSubtitle: Connecting with the Heart’s Intuitive Guidance for Effective Choices and SolutionsCategories: Education, Learning, Personal Development, Personal SuccessAuthor: Doc ChildreNarrator: Deborah Rozman, Rol…
Money stress: Is it time to reset your money mindset?
Guest: Ken Honda
With the cost of everyday living stretching budgets, it’s understandable how money stress and worry can be hard to escape. While we may not be able to control our financial situation, we can change the way we relate to the stress surrounding money and improve our financial health.…
Can You Regulate a Craving Before It Becomes a Relapse? Addiction Recovery, Relapse Prevention & Nervous System Regulation with Dr. Deborah Rozman
What happens inside your body in the seconds between a trigger, a craving, and a choice?
Dr. Deborah Rozman is a behavioral psychologist and President/Co-CEO of HeartMath. In this episode of Notes From the Edge, she joins Lisa Lacy to explore what happens physiologically when stress activates old p…
The Heart- Brain- Memory Connection with Deborah Rozman, HeartMath Institute
Heart-Brain Coherence: HeartMath’s Deborah Rozman on Stress, Memory & Alzheimer’s Protection
In this @SilverDisobedience Perception Dynamics episode, host Dian Griesel interviews Deborah Rozman, Ph.D. of The HeartMath Institute about research that supports evidence that the heart and brain cons…
Calming Yourself With Your Heart & Not Just Your Mind w/ HeartMath Co-Founder Deborah Rozman
I appreciate finding missing pieces within efforts we normally make, that show us why we may not be getting the results we desire, and give us tangible ways to hopefully get new and better results. So in regard to calming ourselves. Regulating our nervous system, I have always been impressed with t…
Calming Yourself With Your Heart & Not Just Your Mind w/ HeartMath Co-Founder Deborah Rozman
I appreciate finding missing pieces within efforts we normally make, that show us why we may not be getting the results we desire, and give us tangible ways to hopefully get new and better results. So in regard to calming ourselves. Regulating our nervous system, I have always been impressed with t…
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