# Darragh Mcgeown

On the podcast today Cahir speaks with Darragh McGeown; the Owner and Head Coach of Focus Strength & Conditioning and Optimize Performance & Recovery. On the podcast they discuss Trauma, addiction, drinking culture, Jiu Jitsu, vulnerability and much more.Follow Darragh on his instagram account : @d…

This week we chat with Darragh McGeown about running a gym during a pandemic and learn to find solace through fitness and nature.

Episode Number 12 Of The Inside Strength Podcast With Focus Gym Owner Darragh McGeown This podcast was all about the life during lockdown, opinions expressed about current situations & the ways Darragh is helping his local community with his new south shore project helping young men and women with…

We go DEEP DOWN the rabbit hole on this one