# Cath Pendleton

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Annie Emmerson and Mel Berry talk to Her Spirit podcast co-host Louise Minchin about "I'm A Celebrity Get Me Out of Here", life after the BBC and what Her Spirit means to her

In the eighth episode of season four of the Her Spirit podcast  BBC Triathlon presenter Annie Emmerson and Her Spirit co-founder Mel Berry talk to Her Spirit co-host Louise Minchin about her life in I'm a Celebrity Get Me Out of Here , leaving the BBC Breakfast Sofa in September and how Her Spirit …

2.4 Cath Pendleton

Episode 4 (Season 2) of An Open Water Swimmer's Podcast... It was awesome to be able to fire the six questions at The Merthyr Mermaid, Cath Pendleton. This episode was recorded during full lockdown in February 2021 and hearing it back, the episode is full of hope that we might actually get to swim …

Cath Pendleton: Triathlon to Antarctica swimming

If you got into open water swimming over the last couple of years, you'll love hearing this interview with Cath Pendleton. Cath is a record breaking ice swimmer from south Wales. She talks about enjoying triathlon before becoming addicted to the cold water. She explains how it helps her switch off,…

Breaking Ice with Cath Pendleton

Cath Pendleton is the first woman to swim an ice mile in the antarctic circle. She swam the English Channel and competed for Great Britain at ice swimming. She sounds like a super hero but really she's just a down to earth mother of two doing the incredible. We talk about mermaids, ice swimming, c…

Louise Minchin - former BBC Breakfast presenter, endurance athlete and author of two books, Fearless Adventures with Extraordinary Women and Dare to Tri.

Louise is a journalist, broadcaster, podcaster and writer. She presented BBC Breakfast for 20 years and before that was a news anchor on the BBC News Channel and the BBC's One O'clock News. She has also presented The One Show, Five Live Drive, Real Rescues and Missing Live and has been a contestan…

83) Cath Pendleton

Cath AKA The Merthyr Mermaid is an ice/winter swimmer who achieved a Guinness World Record as the first woman to swim a mile inside the Arctic Circle. Listen in as Cath tells me about: - feeling good after a busy week - moving to Tredegar - freediving with Louise Minchin - learning to be a mermai…

Cath Pendleton: The ice swimming ‘Merthyr Mermaid’ – Live from the Big Retreat festival

Cath Pendleton works full-time in an office in Wales and is a single mum to two daughters. But she’s also swum an ice mile in Antarctica, won Bronze for Team GB in the World Ice Swimming Championships in Russia and completed a swim across the English Channel. Cath’s inspired countless women to get…

The Merthyr Mermaid Mentality with Cath Pendleton

Listen to Cath Pendleton as the first guest speaker of 2025 on the ‘Wellbeing Hour’ podcast. Cath Pendleton, known as “The Merthyr Mermaid,” is an accomplished open water and ice swimmer from Wales. She holds a Guinness World Record for the Most Southerly Ice Swim (female), achieved by becoming the…

Cath Pendleton - The Merthyr Mermaid

Bryce and Nick sit down with the World Record holding, Ice swimming legend and Welsh open-water swimming hero, Cath Pendleton aka The Merthyr Mermaid.  Cath first gained widespread notoriety when she became the first person to swim an Ice mile in Antartica, a feat that was documented on BBC during…

'Cold hands, warm heart'

We start in the Arctic Circle, via the Welsh valleys, where Cath Pendleton has always loved swimming. Born from a childhood playing in the rivers of her home town of Merthyr, all through her life, her time in the water has been a sanctuary from the strain of daily life. But what makes Cath's story …