# Carrie Tollefson
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Carrie Anne Tollefson (born January 18, 1977 in Dawson, Minnesota) is an American middle distance runner who was on the US 2004 Summer Olympic team.
Tollefson ran collegiately at Villanova University where she won the 1997 NCAA Cross Country Championships and the 1999 NCAA Outdoor and Indoor 3000 meters and Outdoor 5000 meters. She graduated from Villanova with a communications degree in 1999.
Sleep Your Way to Better Performance
We all know sleep is critical for performance and recovery but how do we actually get better at it? In this episode, Sleep Is A Skill creator Mollie Eastman join hosts Vanessa Ronksley and Carrie Tollefson to break down how to improve your sleep in practical, actionable ways. We cover what sleep re…
From the Vault: LIVE from the 2025 Boston Marathon!
We're digging back into the Fearless vault to share an episode from last year's unforgettable weekend at the Boston Marathon. In this special episode of In Fearless Conversation, we were thrilled to bring you a powerful panel discussion that took place right in the heart of it all.
"Fearlessly Forw…
438: Emma Grace Hurley - Not Afraid to Go to the Front
Fresh off her first national title at the USATF Cherry Blossom 10 Mile Championship, Emma Grace Hurley joins Carrie Tollefson to break down a career-defining moment. Emma Grace shares the mindset behind her win, how she approaches racing the best in the world, and why she’s not afraid to push the p…
130th Boston Marathon Recap
Just before Marathon Monday, he joined us to share his excitement and now he’s back to break it all down. Coach Brady Hoover returns alongside Carrie Tollefson to recap an unforgettable weekend at the Boston Marathon. From their meet-up at the expo to the electric atmosphere leading into race day, …
Carrie Tollefson has a busy weekend!
She joined Adam Carter from Duluth as the Grandma's Marathon gets underway for the 50th time tomorrow. Plus, Carrie is an ambassador for the Special Olympics which begin across the metro this weekend.
New Balance 5th Avenue Mile Champions Jemma Reekie and Marco Langon
New Balance 5th Avenue Mile champions Jemma Reekie and Marco Langon join a special edition of Set the Pace.
Wondering what broken nails and diamond bracelets have to do with the New Balance 5th Avenue Mile? Guest hosts Carrie Tollefson (Olympian and host of C Tolle Run) and Ali Feller (host of the…
They Did Mondo Dirty, A Hyrox Poop Controversy And Aisha's One-Photo Rule For Pro Athletes On Hinge
Eric Jenkins and Aisha Praught-Leer are back for a Monday edition of Off the Rails (sorry for the one-day delay). Aisha is fresh off her broadcast debut on the Fifth Avenue Mile, Eric is packing for London and there's a full weekend of World Ultimate to unpack.
Discussed in this episode:
– Aisha's …
S13 E18: Visualize, Compete, Repeat: A Conversation With Olympian Carrie Tollefson
What does it take to think like an Olympian, even if you never toe a starting line? In this episode, Olympic middle-distance runner Carrie Tollefson talks about building an athlete mindset and why self-belief isn't reserved for the elite or professionals. She also shares her take on why it's import…
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