# Caroline Castrillon
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Rewind: Ryan Milligan | Building a Business on Honesty and Transparency
On this week’s episode of M&A Masters, I’m revisiting my conversation with Ryan Milligan, Partner at ParkerGale. I am rewinding this episode for two reasons. The first is that the ParkerGale Capital podcast, The Private Equity Funcast opened the entire private equity world to me over five years ago…
What Does Workplace Flexibility Really Mean?
Workplace flexibility remains top of mind as employees are looking for opportunities to do their job in a way that best suits their lifestyle and responsibilities. In many ways, flexibility means more than just working from home vs. working from the office. The possibilities enabled by the modern w…
Ep 5 - Change
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Episode 5 - ChangeAfter 25 years working in healthcare I've seen a lot of change, but it doesn't make it any easier to cope with.In this episode I talk about change in healthcare and why I think it is important to embrace it.Research showing why we should get involved in cha…
Compilation Episode 2
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Compilation Episode 2This is a bonus longer episode; a compilation of the episodes 4-10 of the podcast so you can listen to them back-to-back.1:54 Episode 4 - SleepWe all need it and never get enough of it. This episode focuses on those intrusive thoughts about work as you a…
Ep.14: Finding Joy & Purpose – How to Pursue Your Ideas with Confidence
Welcome to the Country Proud Living Podcast, I'm your host LoriLynn.Today I am sharing about JOY, what it means, how to add more to your life, and how we can learn from inspiring people to pursue your own ideas and dreams!LINKS to learn more about today's topics:"To get full value of a joy you must…
Overcoming our fear of success
This episode features my lovely friend Kiki, we delve into the top 10 reasons behind the fear of success (source article shared below). Spoiler alert! They're all fears.
We take a deep dive into our personal experiences surrounding this topic; from family dynamics to work related incidents (over 2…
Are You A Bad Boss?
Welcome back to Alchemy for Authors!
In this week's solo episode, I ask you to question what type of boss you are when running your author business. Are you a good boss, or are you a bad boss self-sabotaging your author success? The answer might surprise you!
Other episodes mentioned in this e…
Making It Work: How to Build a Business with a Small Budget
Starting a business on a tight budget might sound tough, but it can be more beneficial than you might think. Just ask Alice Kim, founder of Elizabeth Mott, who turned a small budget into a flourishing business. Alice explains how she reduced costs by building a strong network, coming up with creati…
The Rise of the “Mean Boss” and What It Means for You
The pandemic made the “nice boss” the gold standard—leaders who prioritized empathy, flexibility, and understanding. But as Forbes Senior Contributor Caroline Castrillon reports, that era is ending. In today’s results-driven workplace, leaders are dialing back on perks, flattening hierarchies, and …
The Indispensability Ceiling - MAC145
There's a career trap that rewards you for walking into it. It doesn't announce itself. It builds quietly, one undocumented process at a time, one knowledge-transfer conversation that never happened, one person who came to you instead of figuring it out themselves because it was easier and faster a…
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