# Bobby Cappuccio
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#2112 Three Wise Monkeys (With Issues) - Bobby Cappuccio
A slightly different Bobby (and Tiff) episode this time around - way less philosophical, psychological and reflective than normal - and far more practical, physical and user-friendly (from a putting things into action perspective). In a nutshell, we spoke about our individual health protocols (exer…
#2126 What's After The Goal? - Bobby Cappuccio
You get the job. Make the money. Lose the weight. Do the thing. Own the thing. Achieve the thing. Change the thing. Climb the mountain. And then what? Well, you achieved the goal - so now you're happy. Content. Satisfied. Nope, seems not. Not often, anyway. Maybe it's not about "there" (the destina…
#2160 Old and Awesome (Hopefully) - Bobby Cappuccio
This time around, Tiff has a humble brag about her double bodyweight deadlift, Bobby unpacks the firsthand experience of living with Tourette's, we talk about the aversion some women still have to strength training and why, we discuss where we each sit on the introvert-extrovert scale, I talk about…
#2170 What AI Can't Do - Bobby Cappuccio
My weird little brother from another mother (Bobby) is back at TYP Central and this time, we talk about the things that AI can’t do and probably won’t be able to do in the future. In a time where there is so much uncertainty and fear about the role technology will play in the future and the impact …
Episode 154 - The Infinite Game of Fitness: Business, Disruption & Loyalty with Richard Boyd
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In this episode, JD Podcast host Andrew Cox | Joint Dynamics sits down with the fitness industry's best mate, Richard Boyd.
Richard is widely regarded as "The Godfather" of the modern fitness industry. From launching the world's first zone-based heart-rate studio in 1995 to creat…
#2187 Can We Really Change? - Bobby Cappuccio
When people ask me what I do for a job, I often say “I help people change”, which I know is a very broad and vague answer, but it’s also pretty true. People ask me “change what?” and I say everything from choices, actions, behaviours, outcomes, career, lifestyle, mindset, health and even, identity.…
#2197 Mentors - Bobby Cappuccio
What’s the deal with mentors? What’s their role? Who needs one? How do we find someone who’s a good fit? Can you be one? Perhaps ‘being’ a mentor has as many benefits, as ‘having’ a mentor? Apart from mentors, Bobby, Tiff and I also explored learning styles, optimising your energy, how to retain in…
#2212 What Are My Results Saying? - Bobby Cappuccio
This episode is all about body awareness, mind awareness (metacognition), creating a personal operating system, the space between discipline and obsession, self-regulation and self-actualisation (becoming who and how we want to be), owning up to our BS without the self-condemnation and lots more. E…
#2224 Should You Become a Coach - Bobby Cappuccio
Tiff, Bobby and myself all coach people in various capacities, different contexts and for different reasons. But what is it that makes somebody a good coach? How much of it is about knowledge? How much of it is about personality? Social skills? Emotional intelligence? Self-awareness? Situational-aw…
#2232 What Are Things Worth? - Bobby Cappuccio
The psychology of value, or perhaps more accurately ‘perceived value’ has been a curiosity of mine for years. Why would somebody pay $10,000 for a handbag? Is it 50 times better than the $200 handbag? Why would somebody happily pay $500 for a training session (it’s more common than you think) but c…
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