Mindful Media Consumption: Protecting Your Mental Health in a Divided World
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In this special episode, Dr. Ash Kumar and Aparna Dalakoti dive deep into the impact of digital content on mental health and the increasing challenges of navigating a world filled with viral controversies and online stress.
From the Ranveer Allahbadia (BeerBiceps) controversy to br…
Fixed vs. Growth Mindset Which One Are You Choosing?
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In This Conversation...
Dr. Ash Kumar and Fionnuala Featherstone dive deep into the power of mindset—exploring how the way we think, learn, and adapt can define our personal and professional growth.
Do you believe intelligence and abilities are fixed, or do you see challenges as…
The Future of Success is Happiness: A Conversation with Alexia Georghiou
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In this inspiring episode of Transforming Stress with Dr. Ash, we explore the science of happiness, workplace well-being, and emotional resilience with Alexia Georghiou—Author of The Future of Work Is Human & The Future of Success Is Happiness.
Alexia shares practical strategies f…
Thriving Through Change – How to Build an Adaptive Response
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In today’s episode of Transforming Stress with Dr. Ash, we dive into the concept of adaptive response, a crucial skill from Dr. Ash’s book, The Boiling Frog.
Life throws unexpected challenges our way—whether it's a personal crisis, a career setback, or a change we never saw coming…
Tapping Into Inner Power – The Real Meaning of Resourcefulness 🎙️
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In the final chapter of Resilience Management from The Boiling Frog, Dr. Ash Kumar and Fionnuala Featherstone explore what it truly means to be resourceful—not just in terms of material assets, but in how we access and activate our inner strength, especially during life's most chal…
From Boiling Point to Balance – Introduction to Environmental Management 🎙️
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In This Conversation...
Dr. Ash Kumar and Fionnuala Featherstone open Section III of The Boiling Frog—Environmental Management, a crucial step in transforming chronic stress into sustainable well-being.
If resilience management is about strengthening your inner world, environmenta…
Hungry for More: Emotional Hunger, Mindful Eating & the FUEL Framework with Dr. Adrienne Youdim
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Dr. Ash welcomes Dr. Adrienne Youdim, a renowned internal medicine physician and obesity expert, to explore the deeper drivers of hunger, weight challenges, and emotional well-being. Together, they dive into the emotional, cultural, and psychological roots…
The Hidden Stress of Healers – A Conversation with Mubarak Mansoor Ali 🎙️
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Hosts: Dr. Ash Kumar Guest: Mubarak Mansoor Ali – Mental Health Professional, Educator & Advocate Release Date: June 13th, 2025
In This Conversation...
In this eye-opening episode of Transforming Stress with Dr. Ash, mental health practitioner Mubarak Mansoor Ali joins Dr. Ash to …
5182: Nandan Nilekani’s new deep tech fund; CERT-In’s AI warning for India Inc; and IT firms form nearly 30% of India’s GCC tech workforce
In today’s Tech3 from Moneycontrol, we unpack Ashish Kumar’s new Rs 2,000 crore deeptech and AI-focused fund under the Fundamentum ecosystem, backed by Nandan Nilekani. We also look at CERT-In’s warning on AI-powered cyberattacks and why companies are now being asked to patch critical vulnerabiliti…
Dr Ashish Kumar on the burden of liver fibrosis among people living with type 2 diabetes in India
In this episode our senior editor Apoorva Dharmendra talks to Dr. Ashish Kumar, A Professor and Senior Consultant of Gastroenterology and Hepatology and of the Diabetes and Liver Interest Group (India) about his new research on the burden of liver fibrosis among people living with type 2 diabetes m…
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