#196: Anna Albrecht -- HURT 100 & Hawaiian Trail Running Adventures
This week we are chatting with ultra runner and adventurer Anna Albrecht about all things Hawaiian Trail running, including an attempt to circumnavigate Oahu and her experience racing (and winning!) the epically difficult HURT 100!!
Anna is an incredible athlete who embraces and exemplifies her lo…
Hawaii Ultra Show 25 - March 17, 2021 Show 25 Anna Albrecht -Marine -HURT 100 Champion - FKT Hawaii Oahu Island Perimeter Run 135 miles 31:09 We talk with Anna about her journey from a half marathon to winning the Hurt 100 and her third times a charm Women's Fastest Known Time for the perimeter run around Oahu. Her brief career as a bodybuilder and what it taught her about nutrition and herself. Subscribe to our show or contribute to the Podcast if you can at www.patreon.com/hawaiiultra.
We talk with Anna about her journey from a half marathon
to winning the Hurt 100 and her third times a charm Women's Fastest Known Time for the perimeter run around Oahu.
Her brief career as a bodybuilder and what it taught her about nutrition and herself.
Subscribe to our show or contribute to t…
Hawaii Ultra Show 25 - March 17, 2021 Show 25 Anna Albrecht -Marine -HURT 100 Champion - FKT Hawaii Oahu Island Perimeter Run 135 miles 31:09 We talk with Anna about her journey from a half marathon to winning the Hurt 100 and her third times a charm Women's Fastest Known Time for the perimeter run around Oahu. Her brief career as a bodybuilder and what it taught her about nutrition and herself. Subscribe to our show or contribute to the Podcast if you can at www.patreon.com/hawaiiultra.
We talk with Anna about her journey from a half marathon
to winning the Hurt 100 and her third times a charm Women's Fastest Known Time for the perimeter run around Oahu.
Her brief career as a bodybuilder and what it taught her about nutrition and herself.
Subscribe to our show or contribute to t…
Pelvic Floor Heath: Why is it Important
What is pelvic floor health? What connection does the pelvic floor have with my core muscles? What can physical therapy and the Total Control® program do to help you? What can you do to help yourself?
More than a “Kegel class”, the Total Control® program is built around the Pelvic Pyramid, a concep…
Anna Albrecht: Seeing the World on Two Feet
Anna Albrecht
How did you get into ultrarunning and what’s your sporting background ?
What inspired you to become a personal trainer?
First 50k ultra, tips and takeaways for training
What did you do all last summer/fall? How did this impact your running and training?
What was your most recent a…
#267: Alyssa Clark 2 -- Victory at the Ouray 100
This week we are bringing back Alyssa Clark to chat all about her win at the rugged and challenging Ouray 100!!!
The Ouray 100 has over 40,000ft of elevation gain over the course of 100 miles and sends runners exploring one of the prettiest areas in all of Colorado. The course profile looks absolu…
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