S2:Ep2 - The Power of a Business Bestie: Creative Alignment, Courage, and Community with Carrie Miller-
💫 Episode Summary: In this inspiring episode of the ARC*Hive Podcast, Amy Rost sits down with Carrie Miller Smaczny, sound healer, entrepreneur, and her own creative business bestie. Together, they explore how having a trusted partner in your business journey can fuel creativity, build resilience, …
S2:Ep3 - The Myth of Balance: How Women Can Build Harmony in Business & Life
💫 Episode Overview: In this powerful solo episode, Amy Rost challenges the ever-elusive concept of “work-life balance” and offers a bold reframe: What if the goal isn't balance… but harmony? Drawing from her lived experience as a mother of four, a Pilates studio owner, and a business coach for wome…
S2:Ep5 - Gratitude in Action: What Thanksgiving Can Teach Us About Living Fully
In this powerful solo episode of the ARC*Hive Podcast, Amy Rost explores the deep impact of gratitude as a daily practice, especially during the uniquely Canadian celebration of Thanksgiving in October. You'll learn how shifting your perspective to one of gratitude and presence can change how you l…
S2:Ep6 - Hello, I’m Grieving: Redefining Leadership, Loss, and Healing with Dr. Julie Shaw
In this powerful and heartfelt episode of the ARC*Hive Podcast, Amy sits down with Dr. Julie Shaw — certified grief educator, grief coach, speaker, and founder of Hello I’m Grieving — to explore the intersection of grief, identity, leadership, and community healing. Dr. Shaw brings vulnerability an…
S2:Ep7 - Making Work Less Soul-Sucking: Psychology, Leadership & Burnout with Dr. Dayna Lee-Baggley
In this energizing episode of the ARC*Hive Podcast, Amy Rost sits down with Dr. Dayna Lee-Baggley, a workplace psychologist, author, and burnout expert, to dive into the realities of modern work culture—and what we can do to make it better. Dr. Dayna brings two decades of experience in clinical, he…
Burnout Is Not a Badge of Honour: How Women Can Recognize, Prevent & Heal Burnout
In this essential episode of The ARC*Hive Podcast, host Amy Rost dives deep into one of the most pressing issues facing women today: burnout. Whether you're an entrepreneur, caregiver, Pilates professional, educator, or juggling multiple roles at once, burnout can quietly take over your life—mental…
S2:Ep9 - Leading With Courage & Clarity: Building Purposeful, Inclusive Organizations
In this powerful episode of The ARCHive Podcast*, Amy Rost sits down with Dr. Hanaa Jimenez—visionary leadership strategist, coach, and CEO of Gold Cardinal Consulting—to unpack what it truly means to lead with courage, clarity, and conscious growth.
Dr. Hanaa shares her personal and professional …
S2:Ep10 - Leading From the Inside Out: Core Values, Courage & Collective Power
In this thought-provoking solo episode of The ARC*Hive Podcast, host Amy Rost invites you to redefine what leadership really means—from the inside out. Whether you're an entrepreneur, creative, educator, parent, or community builder, this episode explores how leadership begins with you, anchored in…
S2:Ep11 - Season 2 Recap: The Power of Story, Leadership & The Hive
In this soul-stirring finale of Season 2 of The ARC*Hive Podcast, host Amy Rost reflects on the powerful stories, values, and lessons shared by an incredible lineup of women leaders, entrepreneurs, and community builders. From grief and burnout to business besties and brave leadership, this season …
Community Through Education & Events
Amy Rost, Founder of Arc Pilates, joins Joy for a powerful conversation on building real community through Pilates education and events. She shares how to create inclusive Pilates spaces that feel like home, how to create a community if you can’t find one you feel you belong in, and how connection …
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