# Adrienne Youdim
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245. What Your Hunger Is Really Telling You—It’s Not Just About Food
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Your physical hunger is actually trying to tell you something deeper about your emotional and spiritual needs—and science proves it.
Even with powerful appetite-suppressing medications like GLP-1s (Ozempic, Wegovy, Mounjaro), Dr. Adrienne Youdim reveals…
246. You Lost the Weight… So Why Doesn't It Feel Like Enough?
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You lost the weight. You hit your goal. So why doesn't it feel like enough?
Maybe this speaks to you. You're taking a GLP-1, you've hit your goal, but somehow now it doesn't seem like enough. Now you want more.
In this episode, Dr. Adrienne Youdim explo…
247. The Biology of Hunger: Why We Overeat, Overwork, and Over-Scroll—and How to Stop
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Your reactivity isn't a character flaw—it's hardwired into your biology. But that doesn't mean you have to be hijacked by it.
In the last 24 hours, you've probably reached for something—a handful of chips, a glass of wine, your phone. You've flipped thr…
What Are You Really Hungry For?
This week, Mamatoosa sat down with Dr. Adrienne Youdim to talk about food, health, and what we're really hungry for. They discuss the pros and cons of weight-loss drugs like Ozempic and how to improve out relationships with our bodies. Most importantly, they acknowledge the importance of destigmati…
248. Why the Original Health Bite is Ending (and What’s Coming Next)
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In this deeply personal episode, Adrienne Youdim courageously shares a vivid dream that opened her heart to a profound truth: sometimes, something inside us must die in order for something new to be born.
She invites us to lean into the uncertain, messy…
Hungry For More: What Our Cravings Reveal About Leadership and Well-Being, with Dr. Adrienne Youdim
What if the key to better leadership wasn't about working harder, but about understanding a deeper, often ignored, inner hunger? What if the stress, reactivity, and burnout so common in leadership are actually symptoms of a spiritual and emotional famine?
In this episode of Spirituality in Leadersh…
Dr. Adrienne Youdim Knows Why Hunger Is So Much Bigger Than Food
This week, the tables are turning! Jim is trading hot seats with Dr. Adrienne Youdim, physician, author, and TEDx speaker. He was on her podcast HealthBite and now she's on Get Real. He's worked with Dr. Youdim during his weight loss journey, both in number crunching and dietary shifts, and also in…
Ep. 182 Uncovering the Impact of Emotions on Hunger, Cravings, and Weight with Dr. Adrienne Youdim
Today, I am honored and delighted to have Dr. Adrienne Youdim joining me! Dr. Youdim is an internist specializing in medical weight loss and nutrition. She is the author of Hungry for More: Stories and Science to Inspire Weight Loss from the Inside Out. Before doing her fellowship, Dr. Youdim wa…
Beyond GLP-1s: The Hidden Hunger Driving Obesity, Diabetes, and Emotional Eating
In this episode of MD Newsline, Dr. Adrienne Youdim, an internist, obesity medicine specialist, and certified mind-body medicine physician, explores the often-overlooked emotional and psychological dimensions of obesity and diabetes care. Speaking from the American Diabetes Association (ADA) Scient…
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