GIỚI THIỆU VỀ TẬP NÀY
In This Episode:
- The Supplement Aisle Panic: Why midlife health feels like a high-stakes performance review.
- Longevity Fixation: When self-care morphs into self-surveillance.
- The Science of Stress: How cortisol accelerates your "GrimAge" faster than skipping the gym.
- Orthorexia: When "clean eating" becomes a social cage.
- The "Enough" Protocol: Trading the obsession with data for the power of connection.
Resources & Research Mentioned:
- GrimAge & Stress: The study from Translational Psychiatry on how cumulative stress accelerates epigenetic aging: GrimAge acceleration and stress
- The Finnish Study: Research comparing the life expectancy impact of stress versus physical inactivity in men: Heavy stress predicts lower life expectancy
- Orthorexia Nervosa: Information on the fixation on righteous eating, coined by Dr. Steven Bratman: Orthorexia.com
- Blue Zones: The data on social connection and longevity: Power 9 - Blue Zones
Connect with Steve:
- Read the Newsletter: If you enjoyed this topic, subscribe to the Your Third Third Substack for weekly essays on purpose, connection, and the messy reality of life after 50:
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Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Steve Gershik, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.
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