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So I put up the question, "What is the most difficult or confusing challenge for you when trying to get in better shape?" I received some fantastic responses, and I address them here in my Q&A Part 1
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TÌM KIẾM CÁC TẬP TRƯỚC
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The new wave of online fitness influencers is causing a lot of problems. Honestly, it’s too many to list, and I’d run the risk of sounding like a bitter malcontent by listing all the reasons why I am not big and famous, and they are. It doesn’t make the veracity of my claims any less real, though…
People are curious about hormone and peptide therapy, and unfortunately, very few people know much about them. I continue my discussion about hormones and peptides today and discuss when and how you should or shouldn't use them.
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All of my …
I stumbled across one of the most egregiously dumb videos I've ever seen, and felt motivated to critique it, which is not something I like doing. This video was about national nutrition, and I feel very passionate about it. Please listen or watch and tell me what you think.
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It's a very hard lesson to teach people, but the stronger and more advanced you become, the more capable you become of doing less overall work. You are doing "better" work at this point, but it's very hard to get this message through to people. I try on today's episode, so listen up, ok…
There have always been people who feel confident to talk about things that they shouldn't really be talking about. That's a tale as old as time, but now it's rather lucrative. Peptides are one of the biggest topics in health, thanks to GLP-1s like Ozempic for weight loss and other muscle-building…
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