S&S - The Wellness Code You Didn't Know You Needed

Soul contracts. Karma. Medical intuition. Ancestral nutrition. Cannabis education. Rachael Woosley has 21 years of nursing behind her and a whole lot of modalities in front of her — and she uses them all to get to the root cause of what's actually going on. Also the WTF wheel sent us straight to Di…

Miranda Brooking is a rest consultant — yes that's a real job and yes we need it. This one covers the five areas of rest, burnout, permission, guilt, perimenopause, cold plunges, HRT, skinny dipping in a glacier lake on Vancouver Island, and why five minutes on the floor might change your life. Res…

Vanesa (Vane) Nicolosi is a women's personal trainer who does not give a damn about bikini bodies. She trains women for real life — lugging suitcases, playing with grandkids, walking dogs, hiking mountains, and getting up and down off the floor without it being a whole thing. This one is warm, prac…

Wanna learn Kung Fu online? You actually can. Verca Partikova has 25 years of martial arts experience, almost 20 MMA fights, and moved across to Asia to train at the source. You won't learn it as fast as Neo downloaded it — but you can put in the real work at your own pace from wherever you happen …