GIỚI THIỆU VỀ TẬP NÀY
I took a week away from Wellish and realized I’d been trying so hard to get the podcast “right” that it stopped feeling like a place to hang out.
In this episode, I’m talking about what changes in Season 5: more honest, less edited conversations about self improvement, without turning every conversation into another list of things you should be doing. I also get into being called “aggressive,” the moment I caught myself wanting to change how I show up so people would like me, and how that fear has kept me at arm’s length from people.
Catching the pattern didn’t instantly make me fearless. But it gave me a chance to stop following it. That’s the kind of conversation I want Wellish to make room for.
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BẢN CHÉP ÂM THANH 🔗
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Tìm kiếm các tập trước của Wellish.
CÁC TẬP KHÁC TRONG PODCAST NÀY
The tools we're given to stop anxiety, rumination, anger, sadness insert any negative emotion is causing us to suppress our feelings. When we protect ourselves in that way to stay safe or avoid conflict it keeps our emotions in preventing us from healing which leads to unwanted tension. In this epi…
Five years ago, I started Wellish because I believed the right advice could help us become better versions of ourselves. Hundreds of conversations and several identity crises later, I’ve realized that many of us aren’t using self-improvement because we believe in ourselves—we’re using it to finally…
What if your “healthy” routine is actually spending more energy than it gives you?
In this episode of Wellish, Sarah sits down with naturopathic doctor and The Cortisol Cure author Dr. Erin Kinney to rethink what we’ve been taught about cortisol, chronic stress, and burnout.
Dr. Kinney introduces h…
Do you genuinely want the goal or do you want what achieving it would prove about you?
In this episode of Wellish, Sarah breaks down how approval-seeking can quietly shape your goals, especially when you’re a naturally Type B person holding yourself to Type A standards. You’ll learn how to recogniz…
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Sarah Ritondale, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.
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