062 - Sleep Central

If you find yourself getting bent out of shape trying to catch that good snooze, the ancient practice of yoga may be just what the doctor ordered. In this episode, I sit down for a conversation with Carol Scroggins, a certified yoga teacher to discuss her journey with the practice, and how it may p…

If entering the 3rd year of the pandemic wasn’t bad enough for your sleep, many of you may have been told at some point you have sleep disordered breathing and are unable or unwilling to use a CPAP device - now what? One of the most frequent causes of disrupted sleep and feeling poorly rested upon …

Do you ever feel so exhausted, but at the same time too full of that agitated energy that you can’t sleep? In this episode, I dive into this uncomfortable combination of feeling simultaneously tired and wired and what we can do about it.  Support the show