GIỚI THIỆU VỀ TẬP NÀY
What if getting older didn’t mean slowing down - but getting stronger, sharper, and more powerful?
This week on We Have a Situation, Michelle Bridges is joined by Dr. Vonda Wright - an acclaimed orthopedic surgeon, researcher, and trailblazer in the science of aging. Together, they unpack the truth about women’s health in midlife and beyond. From muscle loss and mobility to the lifestyle shifts that can help us age not just well, but powerfully.
Forget fading quietly into the background. This is your permission to level up, live longer and live stronger.
if you're interested in learning more about Vonda's work you can find her here:
You can preorder her new book 'Unbreakable' out on the 26th of August by using the following link: theunbreakablebook.com/
Mentioned Supplements:
- Magnesium (500mg) at night
- Vitamin D
- Ensures she has added Calcium in her diet from a natural fig based supplement
- Fisetin
- NMN (converts to co-enzyme NAD+)
- Creatine 5-10g
A huge thanks to Hey Sister! and 12WBT for making this episode possible.
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This season of We Have a Situation was Executive Produced by Monica Reid.
