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TÌM KIẾM CÁC TẬP TRƯỚC

Tìm kiếm các tập trước của Wake TF Up.

CÁC TẬP KHÁC TRONG PODCAST NÀY

Debunking Sleep & Dream Myths

In this episode of 'Wake the F*** Up,' Toni Porrello addresses and debunks common myths about sleep and dreaming. Toni emphasizes the importance of lucid dreaming and clarifies misconceptions.  Using a playful 'internal buzzer' analogy and personal anecdotes, Toni highlights the critical role of pr…

The Art & Science of Dream Journaling

In this episode of 'Wake the Fuck Up,' host Toni Porrello explores the practice of dream journaling. Toni explains the fundamentals of writing down dreams, even when details are vague or entirely forgotten, and the importance of doing it consistently to enhance dream recall and self-awareness. The …

Adrianne Rowe: Yoga Nidra & EO Expert

In this episode of 'Wake the Fuck Up' hosted by Toni Porrello, the show welcomes Adrianne Rowe, a seasoned yoga and meditation teacher with expertise in essential oils and aroma freedom. The conversation explores Adrianne' s journey into yoga nidra, her unique approach to connecting mind, body, and…

Fall Asleep Easily: Guided Meditation

In this episode of Wake the Fuck Up, host Toni Porrello guides listeners through a 45-minute Yoga Nidra guided meditation designed to help with falling asleep quickly and easily. The session explores the eight stages of Yoga Nidra, focusing on deep relaxation and body awareness. The episode provide…

Middle Schoolers Interview

Dreaming with Middle Schoolers: Conversations on Lucid Dreams and Nightmares In this episode of 'Wake TF Up,' host Toni Porrello chats with her daughter Shyla, a just-turned 13-year-old heading into 8th grade, about her experiences with dreams and lucid dreaming. They discuss Shyla's dream practi…
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Toni Porrello, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.