GIỚI THIỆU VỀ TẬP NÀY
Want to get stronger but worry lifting weights will make you bulky? Or wonder if more cardio is what you really need? This week, Arden and Bowen join us to tackle five muscle myths, and goodness, we barely get through the first one before the family debate begins! From cardio versus strength training to the promise of “long, lean” muscles, we’re talking through the things we’ve heard, believed, and experienced ourselves. We also get into genetics, what happens when you stop lifting, and why “bulky” doesn’t mean the same thing to everyone. And yes, there’s a little discussion about wanting more glutes and fewer guns! Come join us for an honest conversation about building muscle, finding your way, and getting stronger. Five myths, about twenty five arguments, and plenty of family teasing!
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