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In this episode of Tip That Scale, Nichole dives deep into the topic of JOY.
While happiness may be fleeting, joy is intense.
Listen to how glimmers are more important that triggers, and why joy is considered an act of rebellion. What is a joy jar? Plus, you don't want to miss what Nichole shares about the "Haters."
Episode Resources:
- How to Increase Your “Feel-Good” Hormones and Neurochemicals (The University of Arizona)
- Elevate your life with the joy algorithm by Allegra Cohen (TEDx Talk)
- Where joy hides and how to find it by Ingrid Fetell Lee (TEDx Talk)
- The Book of Joy: Lasting Happiness in a Changing World by Dalai Lama and Desmond Tutu
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