12-23-25

 Ted and Austin open with a topic that doesn’t get nearly enough attention in mainstream health conversations: nutrition during the first 1,000 days of life, spanning pregnancy through a child’s second birthday. The research in this area is clear and consistent. What a mother eats before and during…

Today’s episode opens with a sharp warning about the investment landscape: fraud, Ponzi schemes, and crypto rug pulls are accelerating. Ted and Austin urge listeners to apply serious due diligence before committing capital to any startup or crypto project. The test is simple but important: Does it …

Ted and Austin open with Ted’s current recovery from a facial injury, which leads into an extended and practical conversation about the habits most closely associated with healthy aging. Sleep quality, consistent strength training, proper hydration, nutrition, sun exposure, social connection, oral …

B vitamins carry over from the week’s running theme, with Ted and Austin going deeper into the methylation connection and what it means for brain health specifically. The discussion links B vitamin status to dementia risk, cognitive decline, and neurological function, with omega-3s also covered as …