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Highlights of Episode 385 Hit the Gym with a Strength CoachMitch Sadowsky, 2-time Golf Digest Top 50 Golf Fitness Trainer, Owner and founder of Aretas Performance
We spoke about:
- Golf Fitness
- Misconceptions about fitness for golf
- Strength Training for golfers
- Programming for golfers and how it differs from regular programming
- Speed & Power training for golf
- Making sure you don't put speed on top of dysfunction
- Non-negotiable for training golfers
- Staying in your lane- when is it too far
- How training for golf is similar to training for longevity
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much more
We spoke about:
- Why functional training gets a bad rap
- The Why's behind the Scoop Toss & the Med Ball Drop catch
- How they promote consistency at MBSC
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Sumit talks about the immense power of getting involved in your community.
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The Three Pillars of Scaling Your Gym Business from The Business of Strength
This episode starts a special 3-part series from Coach Joe at The Business of Strength.
The 3 Pillars of Scaling Your Gym Business
In Part 1, Coach Joe talks about Vision and Mindset of Scale- being ready for the challenges you will face when you start to scale.
If you are ready to scale, step outside the comfort zone, and get to work…then this is the event you’ve been waiting for.
Strongest Year Retreat 2024: I Command You to Grow!About the Strongest Year Retreat:
It’s time for the Strongest Year annual retreat. The gym business mastermind event of the year. This year’s retreat is all about scale. Growing your skills as a gym owner, growing to multiple locations, growing your team, and scaling your systems to make it all go!
If you are looking for a no-nonsense action-packed event that is HIGH on action and LOW on FLUFF, this is the event for you.
Real gym owners who are LIVING IT, LOVING IT, AND GROWING IT will teach you the actual systems that are working for them right now.
Who is this for? Gym owners who want to scale their business beyond 500k
What is the event like? Two-Day Gym Business specific mastermind with lectures, workshops, breakout sessions, and social networking events.
Where is the event? Canopy Hotel Scottsdale AZ
When is it happening? September 19-20
Why choose the Strongest Year Retreat? Founders Joe Riggio & Dan Goodman started the Business of Strength in 2015 after years of building their brand Varsity House Gym, and global leader in strength.
They saw a need to improve the state of the industry and wanted to create a program that existed to help gym owners turn their passion for strength into profitable business they love!
They saw that far too often gym owners were overworked, underpaid, and burnt out!
Mastering their systems can save YEARS of headache and mistakes and get the cheat code on business from some of the best gym owners and fitness professionals in the industry.
They specialize in REAL brick and mortar gyms and are still actively working in and growing the brands we work with. No Fluff, No Influencer BS, No BS Theory. Nearly 30-Years of private sector gym experience.
Investment: $799
Get a $300 Discount!
Strengthcoach Podcast Discount (CLICK HERE): Use Code STRENGTHCOACH300
Thanks for Listening!
