GIỚI THIỆU VỀ TẬP NÀY
Today, the twins sound more like gym bros than one might expect. They’re talking group fitness classes for accountability, eating a lot more food than you think you need, and talk beginner muscle soreness. Q & R also mention the excellent acoustics in their recent singing in the shower twin experience. The episode is sprinkled with talk of snail mail, stamps, and stickers. Happy Tuesday, thank for listening!
Mentioned:
Women's Health, Training, & Performance podcast with Abbie Smith-Ryan, PhD and Peter Attia, MD
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@quinnliljestrom
@rileyliljestrom
@tattoobyquinn
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CÁC TẬP KHÁC TRONG PODCAST NÀY
This week, the twins recap their recent experience at a Ty Evans Mulemanship Clinic. Riley reflects on being a beginner and the power of repetition, and Quinn and her mustang, Ghost, work cows for their first time. The tradition of the July 4th sourdough hot dog bun lives on. Stay to the end for a …
Quinn shares a life changing goal. The twins discuss the early plans for her ambitious journey. Hint: new (used) packing equipment has hit the tack room. Riley plants window boxes and revels in the joy of flowers.
FOLLOW US:
@theqandrcode
@quinnliljestrom
@rileyliljestrom
@tattoobyquinn
This Tuesday, Quinn and Riley share updates on wildlife encounters, sports fandom, and recent reads. The twins laugh a lot when reflecting on childhood shenanigans. Riley recommends several books: Devotion by Patti Smith, The Safekeep by Yael Van Der Wouden, Stag Dance by Torrey Peters, and Of Wome…
There is nothing like summer in the Tetons, and Quinn & Riley are on cloud nine after enjoying a week in their hometown. The twins recount their days spent in the Snake River, riding horses, and enjoying the excellent food scene in Jackson. They enjoy an iconic view at a Paul Cauthen concert an…
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Quinn Liljestrom Murphy and Riley Liljestrom Gaston, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.
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