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Show Notes: In this episode of The Light Inside, we delve into the intricate world of somatic integration and its profound impact on our emotional and cognitive well-being. Our guest, Christoffel Snaders, brings over 30 years of experience in coaching, psychotherapy, and leadership training to our…
Host: Jeffrey BeseckerGuest: D’ Layne Benson, Registered Nurse and Therapeutic Breathwork Facilitator In this episode of The Light Inside, we delve into the concept of "false calm" and its implications for emotional regulation and mental health. Our guest, D’ Layne Benson, shares her ins…
In this episode of The Light Inside, host Jeffrey Besecker is joined by holistic physician Dr. Brad Montagne to explore how unconscious beliefs, emotional suppression, and meta-cognitive dissonance can inhibit healing in chronic care. Together, we examine how unresolved psychological data and impl…
In this episode of The Light Inside, host Jeffrey Biesecker delves into the concept of avoidance as an emotional coping strategy. He discusses how unresolved psychological issues can inhibit emotional regulation and self-awareness, leading to unprocessed trauma that affects our relationships with o…
In this episode of The Light Inside, we delve into the intricate dynamics of limerence and its connection to attachment trauma. Joined by licensed psychotherapist Leah Marrone, author of Serial Fixer: Breaking Free of the Habit of Solving Other People's Problems, we explore how unresolved attachmen…
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Jeffrey Besecker, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.