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In this episode, Staff Sgt. Thomas sits with Major Christopher Pierce, Performance and Wellness Sleep Program Manager and Mr. Ryan Carroll, HPW Coordinator, to discuss how the lack of adequate sleep can affect mental health, physical fitness, and critical thinking. They also discuss programs and technologies utilized within 1st Special Forces Command (Airborne) to monitor and optimize sleep habits.
Major Pierce is also author of "Self-Health Andragogy: Self-Directed Learning Approach to Mental and Physical Self-Care." His book can be found on Google books or Amazon.
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CÁC TẬP KHÁC TRONG PODCAST NÀY
SSG Thomas sits down with SFC H.E., SPC Lat, and SFC T for a conversation on the art of fighting and how to maintain your peak performance. SFC H.E. is the senior combatives instructor for the 95th Civil Affairs advanced skills detachment. SPC Lat is an amateur boxer and public affairs Soldier for …
1st Special Forces Command Chief of Staff, COL Pat Nelson, joins the conversation to speak on his 30 plus years of military service, his transition from the 75th Ranger Regiment to an SF Commissioned Officer, and his top priorities and objectives as the new 1st SFC Chief of Staff.
Author and Historian, Marc Leepson, joins the Indigenous Approach to discuss his 2017 biography, Ballad of the Green Beret: The Life and Wars of SSG Barry Sadler: From the Vietnam War and Pop Stardom, to Murder, and an Unsolved, Violent Death.
1st Lt. Rodney Walker, 1st Special Forces Command (Airborne) Chaplain Lt. Col. Brandon Moore, and Deputy Command Chaplain Maj. Colt Randles discuss creative ways to strengthen marriages through communication and the seven principles for making marriage work. This conversation explains that even th…
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của 1st Special Forces Command (Airborne), là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.
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