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In today's episode we are joined by Elly McLean to discuss the complexities of perimenopause and menopause, emphasizing the importance of accurate testing to distinguish between these stages. We highlight the significance of lifestyle changes, including proper nutrition, resistance training, stress management and thyroid health to address weight gain and to improve metabolic health. We also share our thoughts on fasting and HRT without addressing foundational health practices and so much more.
Head to https://www.stephlowe.com/podcasts/503 for show notes, episode transcripts and more.
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TÌM KIẾM CÁC TẬP TRƯỚC
Tìm kiếm các tập trước của The Hormone Mastery Method with Steph Lowe.
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Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Steph Lowe, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.
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