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In Episode 38 of The Functional Code, Dr. Jace and Dr. Addy host former MLB and NFL athlete Matt Ware, who shares his remarkable journey of overcoming adversity, including managing type 1 diabetes throughout his sports career. The discussion delves into Matt's insights on embracing discomfort, resilience, pregame rituals, and how Jiu Jitsu brought balance to his life. Emphasizing the importance of community, respect, and stepping out of one's comfort zone, the episode highlights the impact of supporting marginalized individuals to foster better societal connections. This conversation combines personal anecdotes about mental health, life's challenges, and the power of small supportive gestures. The episode also maintains the podcast's focus on evidence-based health insights, reminding listeners about the value of these discussions for emotional and societal well-being. Episode 38 Dr. Jace Nybo D.C. Dr. Addy Knutson D.C. Matt Ware Guide: 00:00 Embracing Discomfort: The Path to Growth 00:34 Overcoming Adversity: A Personal Journey 01:01 The Power of Jiu Jitsu: Finding Balance 01:27 Welcome to The Functional Code 01:52 Introducing Our Special Guest: Matt 03:04 Matt's Athletic Journey: From MLB to NFL 04:42 Early Sports Memories and Family Influence 08:25 Pregame Rituals and Superstitions 11:51 The Importance of Versatility in Sports 13:13 Cherished Teammates and Lasting Friendships 19:59 Handling Pressure and High-Energy Environments 26:18 Pushing Limits: The Mental and Physical Strain 00:36 Navigating Health Challenges and Trust Issues 33:42 Training and Maintaining Athletic Performance 34:56 Parental Advice and Athletic Training 35:22 The Importance of Stability in Workouts 36:12 Exploring Jiu Jitsu and Mental Health 40:08 Respect and Cultural Observations 42:12 Diet and Nutrition Changes 45:48 Managing Type 1 Diabetes as an Athlete 57:50 Community and Personal Growth 01:03:45 Podcast Disclaimer and Closing Remarks Resources: IG: @mattware.22 IG: @gridirongriots elevatedwellnessbyemma.myshopify.com Instagram: instagram.com/thefunctionalcode/ TicTock: @thefunctionalcode Apple Podcast: podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557
