GIỚI THIỆU VỀ TẬP NÀY
Welcome back, friends!
On this episode, I'm joined by the wonderful Alisa Bowman.
Alisa is a co-author of over 30 books and a regular contributor to Precision Nutrition, Mayo Clinic and Sports Illustrated.
As a science writer, she gives great insights in this episode on how you can better protect yourself from falling for all the BS that lives in the fitness and health industry.
If you find you go from one extreme to another, you'll find this episode helpful.
Read her PN articles here.
Follow her on LinkedIn here.
Purchase her books here.
If you want to work with me, check out what I offer with online coaching here.
Sign up for my newsletter here to receive my free 12-week training program for beginners in the gym and my "How to Make Your Own Meal Plan" PDF.
Cheers,
Coach Dylan
