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In this episode of the Evolution Lab, Matt speaks with Fraser Smith, founder of Vive Fitness and head of EMS Training at Evolution.
Matt and Fraser discuss how EMS or Electrical Muscle Stimulation training enhances muscle contractions up to 95% and improves performance parameters like strength and speed. particularly for ageing populations.
They cover how EMS can help combat sarcopenia, improve functional movement, reduce back pain and enhance cardiovascular health. Beyond that they talk about the science behind EMS, how it compares to traditional weight training and the benefits of EMS for those who may struggle with traditional weight training.
Matt and Fraser also explore the potential of EMS to improve bone density, the importance of personalisation in EMS training and the evolution of EMS technology, including improvements in suit design, stimulus quality, and the potential for EMS to become more accessible and appealing to a wider audience.
The overall outcome is a deep dive into EMS and the possibilities for anyone, young or old, in making it part of their weekly training routine.
We hope you found this episode both informative and inspiring. Above all we want you to be able to apply the knowledge and experience of our team, into your own life, simply and successfully.
If you feel we can help with that in anyway, please do connect with us via any of the links below and if you received any value at all, please do subscribe to the show and share it to help others find us.
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Guest Info
Website
https://www.vivefitness.co.uk
Instagram
https://www.instagram.com/vivefitnesslondon/
Disclaimer
The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions.
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