GIỚI THIỆU VỀ TẬP NÀY
In this episode, Marcus and Annabelle talk about how to create a training program that helps you build strength without feeling constantly exhausted, skipping gym days, or getting injured.
Marcus, a personal trainer with over a decade of experience, takes a look at Annabelle’s training program and explains why it isn’t working, and what needs to change to build strength in a way that actually supports your life instead of getting in the way of it.
Join the interest list for the Strong Not Starving community: https://strongnotstarving.com/sns-community/
Building Muscles Without 'Bulking & Cutting' video: https://youtu.be/EiukT4N5rzs
Come say hi!
IG: https://www.instagram.com/strongnotstarving/
Book a Call with Marcus Here: https://form.jotform.com/240493269367062
Strong Not Starving YouTube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM
Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️ https://preview.mailerlite.io/forms/2452616/190543834178913405/share
Website: www.strongnotstarving.com
