GIỚI THIỆU VỀ TẬP NÀY

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TÌM KIẾM CÁC TẬP TRƯỚC

Tìm kiếm các tập trước của Stop Wasting Your Life.

CÁC TẬP KHÁC TRONG PODCAST NÀY

In this solo episode, Ava opens up about her favorite grounding exercises — the simple, practical tools she’s used since childhood to calm anxiety, soften overwhelming emotions, and reconnect with the present moment. She breaks down what grounding really means, the different types (physical, sensor…
In this powerful episode, Ava talks with Danny Crawford, who shares his journey from addiction and rock bottom to redemption through faith. After years of partying, drug abuse, and a near-fatal psychosis, Danny found healing in recovery and a renewed purpose through Jesus. Now sober and helping at-…

Finding Your Purpose in Doing Good

In this episode of Stop Wasting Your Life, Ava sits down with her producer, Kate Kruse, to talk about how volunteering can help you find purpose, community, and connection. Kate shares how moving to Kansas City with almost no friends led her to volunteering, and also tells the unforgettable story o…
In this heartwarming and entertaining episode, Ava sits down with Mimi — her lifelong friend, honorary grandmother, and former TWA flight attendant — to talk about what it was really like to work the skies during the golden age of flying. From meeting celebrities like Maria von Trapp and Jimmy Dean…
In this episode of Stop Wasting Your Life, host Ava Heinbach talks with Brooklynn Sumonja — a single mother, military member, and woman of faith — about finding strength, purpose, and grace through motherhood. Brooklynn opens up about facing an unexpected pregnancy, walking through shame and fear, …
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Ava Heinbach, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.