GIỚI THIỆU VỀ TẬP NÀY
In this episode, I talk to Sam Naney about how to train for ski touring and other mountain sports. I reflect some on what I learned last time I talked to Sam and about my training so far. We look at my metabolic test I did at 80/20 in Chur Switzerland.
What Sam is up to: https://www.cascadeendurance.com/
https://www.instagram.com/samuel_naney/
00:00 Intro
01:29 Summary on what we talked about last time
05:03 How much work does it take to raise the aerobic threshold(AeT)?
08:54 Why do you want to have a high AeT?
17:05 Endurance as a margin of safety
17:48 Looking at a Metabolic Lab Test
18:21 What is Lactate?
25:00 What we want to see on the lactate test
26:50 The protocol I followed
35:55 VT1 The most important information from the test
42:30 How to structure a week of training?
47:08 1 Week training schedule example
01:06:50 Intensity Zones
How to choose a lab: https://uphillathlete.com/lab-metabolic-test/
My Lab in Chur Switzerland: https://80zwanzig.ch/
Lab Guidlines: https://uphillathlete.com/wp-content/uploads/2019/10/Uphill-Athlete-Lab-Guidelines-V2.pdf
