Let’s Meet Patrick: Bodybuilding, Competition Mindset and Fitness Journeys

Do you trust your own timeline?Senalda watched people around her take completely different paths some settling down,some accelerating in their careers,some still figuring it out.From solo travelling across South America, to leading early careers at Adobe…Senalda's journey isn’t linear.But it’s inte…

The falls didn't stop her from becoming the 3rd fastest ninja in the world. They made her one. Meet Mila: the first woman in the UK to hold that title. This episode isn't really about ninja.It's about what happens when you stop shrinking and start flying. Snippets of today's serotonin 🥷 🌟 Going…

What’s something you’d never sign up for?Now imagine doing it in front of 800 people.Lights.Crowd roaring.Gloves on.Your opponent across from you.No way out but through.That was Max.He didn’t sign up because he loved boxing.He signed up to take a chance on himself.What makes this episode so powerfu…

Growing up, she didn't quite fit in.Today, she's stopped trying to. This episode with Hana is one of the warmest conversations I've had on Simz Serotonin. We talked about: 🌟 Overcoming internal feelings of misalignment despite everything seeming 'perfect' from the outside🌟 Navigating work when you'…