Healing Your Relationship with Food isn't Perfect

Here’s how I think about doing what works for me + a specific example about ice cream and binge eating, so you know how I actually apply this to my life.

Changing the way you eat doesn't automatically lead to weight gain. Don't let the fear of gaining weight stop you from taking the steps you need to heal your relationship with food.

If you're stuck on intuitive eating and can't get passed the idea of eating only healthy foods and/or are trapped by the idea that you always have to honor your hunger and fullness, this is for you! Discover what your intuition really says about food in this quick Food Freedom based episode.