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Tìm kiếm các tập trước của Shoulders Down.

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In this episode of Shoulders Down, Leah sits down with Brittany Modell to explore the nuanced relationship between ADHD, body image, and eating behaviors — and how neurodivergence can shape our experience with food in ways that are often misunderstood. Brittany shares her personal story growing up …
In this episode of Shoulders Down, Leah reconnects with former client Lizzie Marks for a conversation about what intuitive eating looks like five years later — and how healing your relationship with food can ripple into every area of life. Lizzie shares how her early intuitive eating journey began …
In this episode of Shoulders Down, Leah sits down with Ragen Chastain, speaker, researcher, board-certified patient advocate, and leading voice in the fields of weight science, weight stigma, and healthcare. Ragen shares her personal journey from years of chronic dieting and an eating disorder to b…
In this solo episode, Leah talks about why it can feel so hard to figure out what to eat when you’re coming from a history of dieting. She outlines some of the main obstacles she sees clients running into, and then offers a solution for how to transition into intuitive eating without feeling like y…
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Leah Kern, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.