GIỚI THIỆU VỀ PODCAST NÀY 🔗
Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!
Người dẫn:
Tần suất cập nhật:
semiweekly
Độ dài âm thanh trung bình:
36 minutes
Phỏng vấn khách mời
Tiếng Anh
Hoa Kỳ
208 tập
kể từ Ngày 15 tháng 9 năm 2024
episodic
TRONG PODCAST NÀY 🔗
TẬP MỚI NHẤT 🔗
Want to run in college? Not sure how to navigate recruiting, connect with coaches, or put yourself in the best position to compete at the next level? This episode of Runnah is for you.
We’re sitting down with Eric Avila, Co-Founder and Head of Coaching at Trackbeast and founder of San Diego Elite, …
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Tìm kiếm các tập trước của Runnah: Running Cape Cod, Massachusetts, and Beyond!.
TẬP TRƯỚC 🔗
Runnah Riptide November 2026Sunday, November 1
- Falmouth in the Fall Road Race
Start time: 11:00 AM
Distance: 7 miles
Location: Falmouth, MA
Website: falmouthinthefall.com
Fun fact: A seven-mile race gives you a little more distance than a traditional 10K, making it a fun challenge for runne…
Living with a chronic illness can be exhausting. Having to fight to be heard, explain your symptoms over and over, or convince someone that your own body is telling you something is wrong? That's a whole other job you never applied for.
In this solo episode of Runnah, I’m sharing my biggest tips fo…
FlipMitts review time! And spoiler alert: I LOVE THEM.
In this episode of Runnah, I’m sharing my honest review of FlipMitts and why they’ve become a piece of running gear I’m genuinely excited about. As a runner who spends a LOT of time logging miles, I appreciate gear that makes the running experi…
That's a wrap on Cape Cod Marathon Weekend 2026! From the starting line nerves to the finish-line celebrations, this weekend was a reminder of what makes the running community so special.
In this episode, I'm recapping an unforgettable weekend at the Cape Cod Marathon, Half Marathon, Relay, 5K, Cho…
Cape Cod Marathon 2026 Pep Talk: You’ve Got This
Race weekend is HERE, Cape Cod! In this special Runnah episode, Julianna brings you a little pre-race pep talk before the 2026 Cape Cod Marathon and Half Marathon.
Whether you’re chasing a PR, running your first marathon, tackling the half, coming ba…
What do you do when your body gives you reasons to slow down, but you’re not ready to let life pass you by?
In this episode of Runnah, I sit down with Justin Deflumeri, a runner, endurance athlete, former boxer, and someone who has built a habit of chasing the next big challenge. We talk about his …
I’m putting a bunch of shoes up for sale on Poshmark, so whether you’re looking for your next daily trainer, a new pair to try on the trails, or just want to score some running shoes without paying full retail, there might be something for you.
Shop my running shoe closet here:https://poshmark.com/…
New to Cape Cod Marathon Weekend or just need a refresher before race day? We’ve got you covered.In this episode of Cape Cod Marathon 101, we’re breaking down everything you need to know to have the best possible race weekend, from what to expect before you arrive to the details you’ll want to know…
Saturday, October 3, 2026
Paul Funk’s Dolphin Dash 5K
https://sites.google.com/dy-regional.k12.ma.us/dydolphindash/home?pli=1&authuser=0
Time: 10:00 AM
Location: Dennis-Yarmouth Regional High School, 210 Station Avenue, South Yarmouth
Details: 5K run/walk raising money to reduce or elimina…
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.
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