GIỚI THIỆU VỀ TẬP NÀY
From Overdrive to Alignment with Colleen Flaherty
Description: Wellness leader Colleen Flaherty joins Mitch to talk about slowing down, tuning in, and creating a life that actually feels good. From balancing masculine “go-mode” with feminine flow to building nervous system safety, Colleen shares her journey from soccer captain to community-builder, plus the tools she uses to help women stop playing small. Expect real talk on rest, culture’s obsession with doing, moving through discomfort, and the power of gathering in safe, supportive spaces.
Highlights:
- Why nervous system capacity is the real foundation for success
- Overriding vs. attuning to your body
- How sprinting, nature, and rucking became healing tools
- The D.I.R.T. Protocol for healthier environments inside and out
- Future self energy: living the way you want now
- Building community that lifts everyone up
Connect with Colleen: IG: @colleenflaherty
Web: Ruckingwomen.com and colleenflaherty.co
IG: @wildernessbae and @rucking_women FB: www.Facebook.com/groups/ruckingwomen
Tiếng Anh
Hoa Kỳ
BẢN CHÉP ÂM THANH 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
TÌM KIẾM CÁC TẬP TRƯỚC
Tìm kiếm các tập trước của Rooted Conversations with Mitch Webb.
CÁC TẬP KHÁC TRONG PODCAST NÀY
Many relationship struggles come from anxious attachment patterns that people often don’t realize they have. In this conversation, trauma informed somatic coach Valerie Rubin joins nervous system expert Mitch Webb to explain how anxious attachment healing can transform the way we experience love, c…
If you have been stuck in survival mode, anxiety, emotional overwhelm, or feeling disconnected from yourself, this conversation on nervous system regulation and trauma informed parts work will change the way you understand healing.
Sermine is a Neurosomatic Intelligence practitioner and trauma info…
Many people struggle with anxiety, emotional triggers, people pleasing, and relationship stress without realizing that the real cause may be nervous system dysregulation. In this powerful conversation, nervous system educator and somatic coach Britt Laxton explains how nervous system regulation can…
Can chronic pain really disappear after decades? In this powerful episode of the Rooted Conversations podcast, Jayne Plante shares her incredible recovery story after suffering from chronic back pain, neck pain, anxiety, insomnia, and many other symptoms for 37 years before discovering the concept …
Many people believe addiction is the real problem. But what if addiction is only a symptom of something deeper in the body and nervous system?
In this conversation, Rachel Martin explains why addiction is not the problem and how nervous system dysregulation often sits at the root of addiction, trau…
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Mitch Webb, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.
CHỈNH SỬA
Cảm ơn bạn đã giúp cơ sở dữ liệu podcast luôn cập nhật.
