Burnout: Preventing, Recognizing, and Overcoming It

In this episode of Reroute Reflections, Andrew and Becca dive deep into the topic of burnout—what it looks like, how it shows up differently for everyone, and why it’s so important to recognize and address it before it takes over. They share personal stories from their careers in consulting, sport nutrition, and healthcare, highlighting the cyclical nature of burnout and the importance of self-awareness.

Key Discussion Points:

• The signs and symptoms of burnout, including emotional exhaustion, irritability, and loss of motivation.
• Why burnout isn’t just “fixed” by a vacation, and how it can be a recurring challenge.
• Personal experiences with burnout, including the impact on work, home life, and mental health.
• The importance of setting boundaries, learning to say no, and prioritizing mental health.
• Practical strategies for managing workload, including calendar blocking, using a Kanban board, and setting non-negotiable “guiding principles.”
• The value of therapy, mindfulness, and self-reflection in recovery and prevention.
• How to communicate boundaries and say no effectively, referencing the book “The Art of Saying No” by Damon Zahariades.

Recommended Resource:

• Book: The Art of Saying No by Damon Zahariades – actionable advice for reclaiming your time and energy.
• Tool: Andrew shares a Miro template he created for goal setting and planning, using a Kanban board to prioritize and track tasks, breaking down big goals into tactical, manageable tasks.

Connect with Us:

• Instagram: @rerouteinc
• LinkedIn: Andrew Ourique, Becca Ourique, Reroute Consulting
• Email: andrew@rerouteconsulting.com / becca@rerouteconsulting.com
• YouTube: RerouteConsulting

Call to Action:

Have your own tips for managing burnout? Share them with us on social or by email—you might be featured in our next newsletter!

Don’t forget: Subscribe, leave a review, and check out our newsletter for more resources and tips on navigating change with intention.

Thank you for listening! Until next month, don’t be afraid to reroute.