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Tiếng Anh
Hoa Kỳ

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Tìm kiếm các tập trước của REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exerc.

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Episode Notes:Winter brings more than just cold weather—it also welcomes illness into our lives. But how do you balance your health goals when you're feeling under the weather? Should you push through, or is rest the better option? In this episode, we break down the dos and don’ts of exercising whi…
This week, I’m reflecting on what it means to truly commit to your workouts and nutrition. It’s so easy to get started and just go through the motions, but phoning it in doesn’t help you reach your goals. Whether it’s cutting your workout short, dragging out rest periods, or barely moving your legs…
Get your 2025 started right - with some good old fashion motivation. Today we are talking about getting your THREE Ws in order so that you can be successful in your midlife fitness plans.Don't wait - focus on yourself and your health now. There is never a right time and there is never enough energy…
WELCOME TO FEBRUARY!Making it through Dry January is a major accomplishment, but it comes with its challenges. Throughout the month, there are moments of withdrawal, even for occasional drinkers. The cravings for a drink at the end of a long day or during social events can be strong, and resisting …
In today’s episode, we’re tackling the overwhelming urge to quit—specifically, quitting on your journey to better health in midlife. Life is full of obstacles that make sticking to healthy habits tough, whether it is illness, injury, a packed schedule, or the frustration of slow progress. When thin…
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của xv, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.