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Tìm kiếm các tập trước của Project Weight Loss.

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Strength Maester: Cheryl Strayed

Send us Fan Mail She hiked over a thousand miles alone with a backpack too heavy for her body, no real experience, and a grief she didn't know what else to do with — and somehow, that walk became one of the most honest books ever written about coming back to yourself. This week I'm talkin…
Send us Fan Mail Project Weight Loss, LLC  ·  @fina.projectweightloss  ·  projectweightloss.org   Ever finish dinner, close the kitchen, and somehow still end up back at the fridge an hour later?  In this episode, we get honest about night eating — starting with a surprisingly personal family story…
Send us Fan Mail The One Virtue That Makes All the Others Work Did you catch The Odyssey in theaters? I went with my daughter and my honey a couple weeks ago, and Christopher Nolan's version got me thinking about one scene in particular — Odysseus, tied to the mast of his own ship, choosing to…

Fear-Less: Braver Than the Fear

Send us Fan Mail I've stood in front of a thousand people on a livestream and thought, what were you thinking, Fi? Sit yourself down. If you've ever felt that same drop in your stomach — before a flight, a hard conversation, a moment in the spotlight — you know exactly the feeling I mean.…
Send us Fan Mail There's one small habit — noticed decades ago by researchers watching married couples through a one-way mirror — that predicts, with startling accuracy, whether a relationship lasts or falls apart. It's not about how often you fight.  It's not about compatibility. It…
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Fina Perez, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.