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We explore Climate Change from a perspective informed by somatic psychotherapy.
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TÌM KIẾM CÁC TẬP TRƯỚC
Tìm kiếm các tập trước của Proactive Mindfulness.
CÁC TẬP KHÁC TRONG PODCAST NÀY
Mindfulness is often defined as passive observation, but real clarity comes from active, embodied engagement. By shifting focus from mental clutter to present physical experience, we learn to tune our responses through small, moment-by-moment adjustments. Whether through meditation, somatic practic…
A subtle moment of reflection reveals how mindful awareness can interrupt our automatic, autopilot reactions to overwhelming political events. By moving past immediate emotional outrage, we can engage with the deeper complexities of life, vulnerability, and human defense mechanisms. This shift illu…
Janina Fisher shares an active, trauma-informed approach to working with emotional fragmentation and trauma response. Instead of digging for forgotten memories, she highlights how healing starts by treating present-day emotional reactions as feeling memories of past danger. Through the lens of stru…
Insight alone does not produce change. Real transformation happens when an experience touches us deeply enough to update old, rigid patterns. Exploring the parallel between memory reconsolidation and the corrective emotional experience, this episode looks at why conceptual understanding falls short…
Therapist John Amodeo explores gentle presence as an embodied mindfulness practice for navigating real-time relational tension. Rather than forcing composure or relying on willpower, Amodeo and host Serge Prengel demonstrate how acknowledging anxiety, defensiveness, and shame creates room for emoti…
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Serge Prengel, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.
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